Tag: skin care

Ideal Weight

Many people often ask the dietician as to what should be the ideal weight for them. An ideal weight that a person should have depends on his height and his body mass. A BMI also known as the Body Mass Index is one of the most commonly used tools to check whether your weight is in the ideal weight range or not.

There are many sites on the internet, especially health sites that have their own free BMI calculator. All you have to do is enter your height in inches or centimeters and your weight in kilograms or pounds and the BMI will calculate your body mass index and your ideal weight range. You can then look up the chart to check whether you have the ideal weight or whether you are overweight or underweight.

Efforts should then be made to maintain an ideal weight especially if you are overweight. Obesity or more weight may lead to complications like diabetes, high blood pressure, heart stoke and gout problems. The main causes of obesity are lack of physical activities and exercise and also not following an ideal diet. Remember that what you eat greatly affects your chances of achieving ideal weight. Foods that are high in calorie and fat content are very harmful for the body. Hence foods that are rich in vitamins and less in sugar and fat content should be eaten regularly. Desserts, confectionaries, cakes and pastries should be avoided as far as possible to maintain ideal weight.

If you are motivated to maintain an ideal weight then you will lose excess weight faster. Seek motivation from your friends and family members. Seek regular advice from your dietician. You will be amazed after seeing the positive results just after one week of following an ideal weight loss program. There are millions of people all around the world who would like to maintain ideal weight but are unable to do so because they give up easily and find it difficult to put in the efforts required to achieve ideal weight.

Proper exercise should also not be left behind to maintain an ideal weight. One can start with light exercises like walking, cycling and swimming and then move on to heavier exercises like weight lifting and weight training to get an ideal weight and also maintain that ideal weight. Doing exercises will not only burn your fat and calories but also keep your body healthy and fit. You will feel more confident and active after everyone compliments you for your body and ideal weight. Remember that maintaining an ideal weight is more difficult than losing weight.

Child health concerns

Accidental injuries are the #1 cause of death in children. Over 120,000 children are permanently disabled in accidents each year, and about 1,930 kids die because of accidents. These accidents include car crashes, drowning, gun accidents, fire, and brain injuries. Many of these types of accidents are completely preventable by taking a little more care and precaution. Car crashes alone cause up to 3,450,000 injuries per year.

Cancer kills about 500 kids per year. The types of cancers range from lung cancer to skin cancer. Unfortunately, children cannot prevent the adults in their lives from smoking, so there is little they can do to prevent lung cancer. Skin cancer, however, they can have some control over by using sunscreens, hats, whatever they can to protect their skin from the sun.

Depression also is a child health concern. It seems to be on the rise and treatment can be expensive and take a long time. If the child goes on medication, they must be monitored constantly as the threat of suicide increases.

Child health concerns figures worldwide are staggering. Almost 11 million children die before their 5th birthday. 3 of the biggest culprits for this are measles, mumps, and diarrhea. Millions more children suffer learning, physical, and mentally disabilities, as a result of these completely treatable, and preventable diseases.

In the last 10 years, over 2 million children have died as a direct result of wars. Six million more have been seriously injured or permanently disabled, and over one million have been orphaned or separated from their families.

Exploitation is another growing child health concern. About 171 million children work in hazardous conditions around the world, and nearly 75 million additional work, just not in as hazardous conditions. 2 million children, mostly girls, are believed to be sold into sexual slavery. In over 30 countries, over 300,000 children, some as young as 8, are pushed into wars as soldiers

World hunger is a truly horrifying truth. Every year 15 million children die of hunger. One in 12 people worldwide is malnourished, including 160 million children under the age of 5. For the price of one missile, a school full of hungry children could eat lunch for 5 years.

The only long term solution to these problems is education. Until these children are helped with their immediate needs, and then educated, these cycles of sickness, abuse and exploitation will continue.

Interracial dating

Earth is divided into various continents and each of them has its own spice and flavor with the people residing in them. Each of us is unique in our own way. The flavor of the different races varies greatly. This means people need to know each other’s race and get along with them.

Finding a match with finer details that matches not just the color and other vital statistics but hearts is important. True love means more than the same skin color, language or other characteristics. The diversity of our world lies in the people of different colors, hair texture, languages and what not. This diversity brings closeness when the people choose to go in for interracial dating.

With interracial dating, singles from all the ethnicities and cultures around the world get to know the people of the other races and cultures. This in fact makes this world a little smaller and bridges the gap in the minds of people. Knowing someone of a different religion, ethnic group, financial status and geographical location is an offering by the interracial dating sites. This can be done by sitting at a corner of the globe easily, efficiently, conveniently and affordably. Interracial dating is offered by a number of websites on the internet of which interracialmatch.com is one of the most widely used service providers. The second most commonly used internet interracial service provider is allinterracialdating.com

Interracial dating is not a rage amongst the youth these days. There is still a stigma attached by society. Society doesn’t recognize the interracial couples or the marriages between them. Mistreating them is the common result. But in most of the cases it has been observed that it is simply an issue of not wanting someone you love to be mistreated by the people or the society. Being ignorant and not understanding the culture of the partner also brings the fear that the person you care for the most will be mistreated. All this ignorance is another dark side of the interracial dating and relationships.

Differences that crop up in any relationship can be worked out for the better. Differences between two cultures or backgrounds can never be worked out is one of the assumptions in interracial dating. This is actually false, and is overwritten by the number of people opting for the interracial dating.

Anti aging expert

Cellulite solving potions and other expensive anti-aging creams actually do nothing in terms of improving a person’s appearance. Anti-aging expert knew all of these. This is the reason why a world-renowned expert on dermatology has warned people to stop buying commercial anti-aging creams.
A British anti-aging expert dermatologist said that consumers must do a “reality check” regarding the way people are very enthusiastic about turning back the clock and trying all sorts of anti-aging products to look younger.
According to John Mc. Grath, a professor and an anti-aging expert, the messages about these anti-aging creams are rather skeptical and harsh. True that when you rub all these creams to your face, your skin may feel really nice, but the truth is it really does nothing to your skin.
According to the anti-aging expert, any of them may even cause damage especially when the chemicals being used are too strong. John Mc. Grath also added that the market values of anti-aging creams are very strong. Consumers are captivated by its glossy and beautiful packages which are most of the time groundless out of a flimsy and weak science. Of course, anti-aging expert and other specialist very well understand that notion, however, the public remains blinded by them.
Anti-aging expert Mc. Grath will address the Australians that would meet in the Gold Coast, a very controversial review about the anti-cellulite and anti-aging industry. He has an estimated $1500-$2000 expenditure of an average Australian adult on skin care products which mostly promises a captivating anti-aging effect.
True it is that most of these anti-aging products have a solid scientific analysis and discoveries that took place in laboratories, however, the benefits of these products often does not apply to real living skin.
Anti-aging expert Mc. Grath added that in a lot of cases, active ingredients are very much diluted thus making it inactive, it barely penetrates the skin for it to make a great difference. He also said that it is really impossible to know the real effect since the clinical tests and trials are small scale and with only subjective and vague criteria for measurement as compared to the reality that is happening in the skin.
Many anti-aging experts have already warned the people about creams having a claim that they produce an effect like that of a botox. Anti-aging expert would say that there isn’t any topical product that can level up to the effect made by muscle paralysis treatment.
The best advice that anti-aging experts could give if you want to maintain a youthful skin is to have a good diet, abstain from smoking, using simple moisturizers and definitely avoid sun exposure which can greatly damage the skin.

Hair Loss Treatment

Introduction

Hair loss treatment is required urgently if your hair is not growing back after you shed it. Hair loss can be due to a variety of reasons, the chief amongst them being prolonged illness, consumption of strong medicines, eating a wrong diet and improper care of your hair. Fortunately there are a number of hair loss treatments available.

Treatment options

In case hair loss is caused by the consumption of strong medicines, then hair loss can be treated by stopping the use of those medicines and opting for alternative medicines. Oral antibiotics can also be given to people who are suffering from hair loss due to infection. A diet rich in vitamins and iron is excellent for treating hair loss. Hair loss symptoms like alopecia can be treated with steroid injections. The best solution is to nullify the cause so that hair loss can be prevented.

Medicines like Propecia is recommend for hair loss in men. Hair loss solutions like Rogaine can be applied to the scalp of both men and women. Rogaine can be bought over the counter from any chemist shop. It works best at the top and the back of the scalp where there is more hair. In case hair loss is severe and permanent then the use of wigs is recommended by the hair loss experts. However a new method of replacing hair is being followed by doctors in recent years. The treatment is know as hair replacement therapy where artificial hair is implanted with the help of a solution to the roots of the scalp giving it a natural look. People can shampoo and comb their artificial hair just like normal people. There is also a hair transplant therapy where healthy hairs from an area on the scalp are taken out and then harvested in the area where hair loss is more.

Also preventive measures can be followed for treatment of hair loss. You can take less strong medicines that will not affect your hair fall and also eat a diet rich in iron and vitamins. You should drink a lot of water too throughout the day. 5 or 6 liters of water a day will be perfect for you. Hair loss can also be controlled with the systematic use of steroids or hormones and also the application of ointments, tar preparations and antibiotics. Frequent washing of hair and applying oil will also go a long way in preventing hair loss.

Stop Hair Loss

Introduction to hair loss

Hair loss is one of the most common disorders found in men and women normally after the age of 40 years. There can be many reasons for hair loss, the chief amongst them being hereditary, improper maintenance of hair, hormonal changes and taking of strong medicines, the side effects of which can lead to hair loss. It is very important for you to stop and prevent hair loss in the first place instead of following the measures only when you see a marked increase in hair loss. It is often said that prevention is better than cure and this principle applies to hair loss as well. Let’s have a look at some of the ways to stop hair loss.

Ways to prevent hair loss

Regular and proper maintenance

Regular maintenance of hair is very much necessary to ensure that your hair remains strong and healthy and also to stop hair loss. You should regularly wash your hair with chemical free shampoo and also massage your head with oil twice or thrice a week. Getting an oil massage is very beneficial as it improves blood circulation to the scalp and also makes the hair follicles stronger and thus helps in a way to stop hair loss. You should also apply conditioners at least once or twice a week to your hair. Hence it is necessary to use the best products for your hair which is chemical free and don’t have any side effects.

Following a proper diet

In case you want to keep your hair healthy and strong and stop hair loss, it is very necessary to follow a nutritious fat free diet. Your diet should be high in vitamins and proteins and low in fats. You should include eggs, soybean, whole wheat bread, leafy vegetables and fruits in plenty in your diet. All these veggies make the roots of your hair strong from the inside and thus help to stop hair loss. You should also drink a lot of water as water aids in blood circulation and also helps in removing toxins from the body. Often it is seen that the lack of iron in the body leads to hair loss. Hence it is necessary to include food stuff containing high quantities of iron in your diet to stop hair loss.

Lifestyle

The way you live your life also affects the growth of your hair. Too much stress and insomnia will definitely lead to hair loss in the long run. Hence it is very necessary that you live a very healthy lifestyle and also practice yoga or exercise everyday. A healthy and fit body will also ensure that you have healthy hair and will go a long way in stopping hair loss.

Acne rosacea treatment

Rosacea is sometimes known by the misleading name of adult acne. It is not acne, symptoms and treatment are quite different, and traditional acne treatments may worsen the condition, as will sun exposure, wind, spicy foods, alcohol and medications like vasodilators (that cause blood vessels to widen). All of these have been thought to bring out rosacea.

A hair mite and H. pylori, a bacterium often associated with stomach ulcers have been implicated but the exact cause is not known. Rosacea is a demonological condition most often seen in fair skinned people that is a result of vasodilatation, or blushing. It results in an embarrassing permanently red face, and untreated rosacea can cause a disfiguring nose condition called rhinophyma (ryno-fee-ma), literally growth of the nose, characterized by a bulbous, enlarged red nose and puffy cheeks ala W.C. Fields. Severe rhinophyma can require surgical repair.

The most serious complication involves the eyes; nearly half of all people with rosacea experience burning and grittiness of the eyes (conjunctivitis) and recurrent sties. If this is not treated, rosacea keratitis, a chronic condition occurs that may impair vision. Treatment involves preventative skin care and both oral and topical medicines. Oral antibiotics (such as tetracycline) are commonly prescribed, especially where there is eye involvement; the dose may be initially high and then be tapered to maintenance levels.

A topical antibiotic cream such as metronidazole (Metrocream) reduces the inflammation and the redness. Other topical antibiotic creams include erythromycin and clindamycin (Cleocin). Anti-inflammatory creams are also effective. In the short term, topical cortisone (steroid) preparations are used to reduce local inflammation. Smoking, spicy food and drink, not only alcohol but also hot beverages, really anything that causes the skin to flush, should be avoided. This includes exposure to sunlight and to extreme hot and cold temperatures.

Skin care begins by washing the face and eyelids carefully with baby shampoo or an alcohol free cleanser that will not irritate the eyes, followed by thoroughly drying with absorbent paper towels or tissue. Avoid cream cleansers and heavy moisturizers as well as cortisone medications. Always pat the skin gently when applying creams or drying, as rubbing the face will irritate the reddened skin. Choose cosmetics and hair sprays carefully.