Tag: sleeping

Neck wrinkles

If you have had surgical methods of wrinkles reduction on your face, then it may have been fruitless if you haven’t considered options to reduce the visibility of neck wrinkles. Chemical peels, dermabrasion, collagen and botox injections are all used to sort out the fine lines and wrinkles on your face, but are there things you can do to reduce the wrinkles on the neck.

The skin on the neck is susceptible to sagging and wrinkles, especially over time and as the aging process kicks in. If you are looking for ways to reduce the unsightly wrinkles on the neck, there are options you can look at that doesn’t include going under the knife! Let’s face us, not all of us are celebrities with the funds to back our dreams of looking younger for ever! The good news is, if you start thinking about stopping those wrinkles early enough, you have a good chance of preventing them. Firstly, you should aim to moisturize every day, without fail. You don’t have to spend forever doing it, just every morning or night when you get out of the shower, apply a bit of moisturizer and rub it in an upwards direction. This can prevent the skin on your neck from sagging and therefore hold off those wrinkles. You could always use an anti-aging night moisturizer to put on over night while you are sleeping and let it works it magic. You should also make sure that you use adequate sun protection. This means using a high factor sunblock in the sun, whether you think you are going to get burned or not.

The good thing is, if you haven’t started this skin care regime, it is never too late to start. Exfoliate your neck to lose the dead cells and let newer, fresher cells grow in it’s place. Do it with mositurizer and you will ensure that your skin is moist enough to reguvenate itself. It is careful thinking like this that can make so much of a difference to how fast you age, and neck wrinkles in particular. Your skin repairs itself most while you are sleeping, so do this action every night before you go to bed, and get at least eight hours of sleep, and you will have no more to do to reduce those unsightly wrinkles.

The good news is, that there are so many skin care products on the market that can help with the neck wrinkles, if they have already started to appear. There are anti-wrinkle products specificaly designed for wrinkles on different places of the body, for different age groups and even different genders. So many companies are now making these products, there will be one for you and your budget!

Premature skin wrinkles

Aging is guaranteed. There is no way to avoid it, or the symptoms and signs that accompany it. Every day we are growing older and older, and once we reach a certain age, specific things begin to show. Sagging, wrinkles, loss of hearing, eyesight etc. Obviously, these are not all guaranteed, but wrinkles are something that is bound to happen to us all at some point in our lifetime. Whther they be on our face, or elsewhere on our bodies, they happen to us all, male or female.

The thing is, we are all doing things that can lead to premature skin wrinkles. We may not realise it, but we are, and you could, in some sense, blame it on todays society. Last nights, busy lifestyles, poor eating and sleeping habits are all common things that lead up to premature skin wrinkles, and there are things that most of us do. There are five basic steps that you should take in order to prevent this from happening, and although some of them can seem a bit difficult to partake in, they will benefit you greatly, not only your looks on the outside, but also with your overall health on the inside.

Step One: Sleep well. A good nights sleep is impossible for most of us. If it’s not stress keeping us awake, it’s our partners snoring, or our kids screaming, but at least eight hours of sleep per night is essential to maintain good skin. It is between the hours of ten at night and two in the morning that our skin repairs itself as much as it can. If we are not asleep between these hours, then our skin cannot reguvenate. An early night, just a couple of times per week, can make all the difference!

Step Two: Face Up. When you sleep, don’t sleep on your side with half of your face buried into the pillow. Try and sleep facing the ceiling. The more you rub your face against the pillow, the more you are damaging your skin. What’s the point in rugevenating your skin when you are damaging it by rubbing it up and down while you are asleep?

Step Three: Use Sunblock. Use it all the time, even when you think you are not going to get sunburnt. You should make sure you use more at times when the sun is at it’s highest, normally around midday, and a couple of hours either side of it. Get a seperate one for your body and your face and make sure the one in your face has a moisturizer to it. Keeping your face looked after, especially in the sun, can prevent premature skin wrinkles.

Step Four: Fake Tan! Don’t sunbathe for hours on end, or use tanning beds every week. These can all damage your skin and lead to premature skin wrinkles. Look after your skin, and it will ook after you. If you imagine the sun as an oven, when you want food to cook and go brown, you put it in the oven. That is essentially what you are doing when you sunbathe – cooking yourself!

Step Five: Moisturize. Use a daily moisutrizing cream, especially on your face. You can get some pretty good anti-aging creams, that don’t have to cost the earth. The more moisturized your skin is, the more it can repair itself and the healthier it will look.

Trying these five steps as much as possile will reduce your chances of getting premature skin wrinkles. They will happen eventually, but they don’t have to happen right now!

Men’s health concern

Like women, the major men’s health concern is heart disease. It is the leading cause of death among both men and women. The most unfortunate aspect of this statistic is that it is rising in certain segments of the population. For example heart disease among African American males between the ages of 35 and 44 is more than twice that of Caucasian males. The risk factors for heart disease include many of the things that are on the rise in American society.

These risk factors are found at a higher rate in American society than in other parts of the world, but the men’s health concern for heart disease is also growing world wide. It’s important to continue to educate people to make healthier lifestyle choices

First, if you smoke stop; even if you use smokeless tobacco products you are putting yourself into a higher risk category for heart disease. There are dozens of harmful substances in tobacco and tobacco smoke, and contrary to popular belief, nicotine may not be the most dangerous one for your health.

Second, choose a healthy diet, high in fruits, vegetables, high fiber carbohydrates and low-fat foods. Drink plenty of water, at least half your body weight in ounces each day. These foods should be concentrated early in the day, rather than just before sleeping. This type of sensible eating will not only strengthen your heart, it will help you to lose and maintain your ideal weight.

Third, exercise. You should plan on 30 minute of exercise 4-5 times per week. This can be something as simple as walking at a pace fast enough to increase your heart rate. You may also enjoy swimming, aerobics, or handball. Weight-lifting or body building generally does not apply, since it doesn’t qualify as aerobic.

The second highest men’s health concern is cancer. Non-melanoma skin cancer is the most common type of skin cancer among both men and women, but lung cancer is the one which kills the most people. The major risk factor is smoking. If you smoke quit. If you are subject to second-hand smoke, you need to take whatever steps are needed to reduce or eliminate that danger. Radon in the home or work place has also been shown to be a contributory factor in lung cancer. Even with early detection of lung cancer, survival rates are less than 50%.

Other men’s health concern issues related to cancer include colon cancer and testicular cancer.

Men’s health concern

Like women, the major men’s health concern is heart disease. It is the leading cause of death among both men and women. The most unfortunate aspect of this statistic is that it is rising in certain segments of the population. For example heart disease among African American males between the ages of 35 and 44 is more than twice that of Caucasian males. The risk factors for heart disease include many of the things that are on the rise in American society.

These risk factors are found at a higher rate in American society than in other parts of the world, but the men’s health concern for heart disease is also growing world wide. It’s important to continue to educate people to make healthier lifestyle choices

First, if you smoke stop; even if you use smokeless tobacco products you are putting yourself into a higher risk category for heart disease. There are dozens of harmful substances in tobacco and tobacco smoke, and contrary to popular belief, nicotine may not be the most dangerous one for your health.

Second, choose a healthy diet, high in fruits, vegetables, high fiber carbohydrates and low-fat foods. Drink plenty of water, at least half your body weight in ounces each day. These foods should be concentrated early in the day, rather than just before sleeping. This type of sensible eating will not only strengthen your heart, it will help you to lose and maintain your ideal weight.

Third, exercise. You should plan on 30 minute of exercise 4-5 times per week. This can be something as simple as walking at a pace fast enough to increase your heart rate. You may also enjoy swimming, aerobics, or handball. Weight-lifting or body building generally does not apply, since it doesn’t qualify as aerobic.

The second highest men’s health concern is cancer. Non-melanoma skin cancer is the most common type of skin cancer among both men and women, but lung cancer is the one which kills the most people. The major risk factor is smoking. If you smoke quit. If you are subject to second-hand smoke, you need to take whatever steps are needed to reduce or eliminate that danger. Radon in the home or work place has also been shown to be a contributory factor in lung cancer. Even with early detection of lung cancer, survival rates are less than 50%.

Other men’s health concern issues related to cancer include colon cancer and testicular cancer.