Tag: supplements

Colon_detoxification

Detoxification is a way to remove toxins from body or neutralising them or changing them to other forms. Most of the toxins enter our body from external sources like our diet, use of drugs and other environmental exposures. Internally cholesterol and oxidised fats, free radicals etc. act like toxins.
Detoxification involves changes in diet and lifestyle which reduces the intake of toxins.

Detoxifying colon requires incorporation of probiotics in diet to replenish intestinal flora.

Colon cancer is believed to be one of the highest cause of cancer deaths in world. Bowel movements are basis of your health. With time mans dietary habit has changed a lot.

Bowel movements are considered to be the basis of one’s health. One should at least have 1 bowel movement per day, otherwise you are under constant threat of having disease. There has not been appreciable change n the man’s body, however man’s eating habit had undergone a noticeable change. All the white flour, refined sugar, meats consisting of antibiotic or harmone which are constantly ingest by us is considered as assault on the bodies. We are continuously harming our bodies by eating such type of food. Colon cancer which is considered as the second leading cause of deaths related to cancer in US.

So, all toxins and congestion must be eliminated and removed and it must start with the cleaning of bowel. A Colon cleansing involves removing of Plaque known as Mucoid from colon. Body can be weaken by even a thin layer of Mucous. It has been found that a colon in good condition weighs 4 pounds and a colon gets congested with 40 pounds of Plaque known as Mucoid. A Colon detoxification program makes one’s body ready for good health by removing Mucoid plaque. Colon detoxification program involves diet which is rich in vegetables and raw fruits so that the digestive system is free from Mucoid plaque and toxins cannot be build and food will be digested fully.

Bowel Cleanse or Colon Cleanse or cleaning of intestine all refers to therapy for cleaning bowel which takes few weeks or up to one month. Colon cleansing
is a process in which many supplements which includes herb to kill parasites and worms are use, it also involves fasting for few days. An effective colon detoxification program always involve removing of waste in colon
Colon toxification could result in distortion of its shape as well as its function. It could stretch like balloon or develop in to diverticula or fall down upon it-self (prolapsed colon). The colon detoxification affects the functioning of large intestine to great extent. The colon acts like sewer system of the body and if not healed properly can accumulate toxic which are then absorbed in bloodstream and could lead to many diseases.

Menopause Supplements

Menopause is said to be a period in a woman’s life when the body’s ability to produce estrogen keeps on declining. As a result women might suffer from symptoms like irritation in the vagina, irregular menstrual cycles, hot flashes along with sleeplessness at night and also psychological problems like depression, mental imbalance and mood swings. Thankfully there are a lot of menopause supplements available in the market that can level the estrogen in the body and also treat other menopause symptoms.

Hormone replacement therapy is one of the most widely used treatments for menopause in women. In HRT estrogen is replaced in the body by giving supplements to the patient. There are other supplements also available like Promensil that can reduce the frequency of hot flashes at night. Hot flashes refer to a feeling of abnormal warmth in the body even when the temperature outside is low. Hot flashes often lead to excessive sweat which in turn leads to sleeplessness at night. Herbal supplements are also recommended by many doctors due to their effectiveness and lesser side effects that they might have.

Black Cohosh, which is an American plant is used to relive the symptoms of menopause. Capsules and tablets of Black Cohosh are available which are to be taken with the recommendation of the doctor. Osteoporosis is another very common symptom of menopause. In this case the density of the bones begins to decrease as a result of which the bones and the joints begin to weaken. Calcium supplements should be taken by women who are suffering from menopause to keep the bones stronger. Calcium supplements contain minerals and vitamins that contribute positively to a woman’s health.

Next on the list is Red Clover. Extracts of plants rich in natural plant hormones like soy, red clover have been proved by research to be very effective for healthy bones. Herbal tea is another menopause supplement that works wonders for the body. Doctors also recommend taking Ayurveda products for treating certain menopause symptoms. Ayurveda products have been proven to be very effective and also have minimum side or no side effects. Vitamin supplements like vitamin E supplements are also recommended because they help to keep hot flashes and other similar symptoms under control.

Natural supplements like dried fruit of the Chaste tree are used to balance the levels of hormones in the body. Dried leaves of the Damiana tree are used for depression. Hence we see that menopause supplements are available in plenty and they should be taken depending on case to case.

Muscle pain relief

In a human body every organ whether it is external or internal is important but in all of them the role of muscles and bones are highly important. It is only muscles and bones which provide support the body and allows other organs to work effectively. But many times pain in the muscles effects the whole system of the body and disable a person from doing any sort of work.

Pain in the muscle can be due to any of the reason whether it can be due to the effect of age onto the human body or rather due to the any accident or injury in the past. If a person is suffering from chronic pain then it would adversely affect his whole life and demands muscle pain relief. Hard work for long time duration can also lead to muscle pain. For instance; if a person is a mechanic then working with various metallic equipment and lifting heavy tools can also lead to muscle pain. If a person is watching TV or working on computer from a long period of time then it can also lead to pain in the eye muscles.

There are many type of therapies are available to provide muscle pain relief but it is essential that patient should go for a treatment after going for a consultation with physician. It is necessary to know, what is the reason behind the pain, how much severe it is and from how much time the patient is suffering from it. Therapies include massage oil, anti inflammatory drugs, injections and nutrition supplements which can reduce pain and tension in the muscles. Muscle pain can be reduced with the help of certain postures which correct vertebral alignment which is not in a proper fashion. It mainly works by putting additional pressure on neck, leg and back.

One can also get muscle pain relief by treatment at home only but it depends on the fact that by which type of muscle pain he is suffering from. Application of ice packs on the paining area is also quite effective and can provide relief to a very extent. Proper stretching of bones and joints in the right position can also provide proper results. According to the type and severity of pain; patient can go for special type of exercises to provide flexibility and strength to the muscles as per guidelines of physiotherapist or physician. The course of exercise also includes improvement in the posture of walking, lifting any object or sitting to a particular place.

Best bodybuilding supplement

A vital component of the formula for ‘bodybuilding’ success is ‘nutrition. ‘Nutrition’ is what gives us the raw-materials for energy, growth & recovery. Without a good diet, our dreams of achieving our ideal-body will never be reached. Like most other fit conscious individuals, a friend of mine time and again buy health, fitness & bodybuilding magazines looking for the secret-diet or training program that would change his life-forever. What he found was that he became even more frustrated & confused.

Supplements Bodybuilding at the best prices on the internet, I might not associate with this company if they didn’t offer better rate, service a quality. A small portion of your purchase helps to cover the expenses of the Fitness & ‘Natural Bodybuilding’. Xendrine EFX, Creatine, L Glutamine, Guar Gum Fiber is the best bodybuilding supplements.

You are certainly wrong if you want to start training with bodybuilding & think that taking a few pills or a shake will all of a sudden make you a great bodybuilder. No supplement will help you if you’re not training properly – what supplements will do is just give you very expensive urine. Every aspects of your program have to be in order for you to get the highest benefit from bodybuilding nutrition supplements. Using food supplements like protein & Meal Replacement Powders help to eliminate the common problem by providing you with a fast efficient way to get your required nutrients each day. For decreased recovery & increased strength, in addition to a whey protein supplement, I personally recommend that everyone should be taking a multivitamin, glutamine and plenty of vitamin C.

‘Glutamine’ is an ‘Amino-Acid’ that is produced by our bodies, but majority of the time our bodies demand so much, that it can’t create enough. If you supplement your diet with glutamine, you’ll increase your levels of glutathione. “Glutathione” is a powerful ‘antioxidant’, which helps to combat the stresses of exercise strain, & prevent muscle protein break-down.
‘Creatine’ can also be added if you are over 18 years of age. Multivitamin weight training increases the body’s need for many minerals like selenium & magnesium. The multivitamin ensures that you are not deficient in any major necessary mineral or vitamin. Deficiency symptoms consist of suppression of the immune system & muscle weakness, fatigue & muscle cramping. Vitamin-C is vital to prevent free radical damage, which is accelerated after the heavy stress of weight-training. ‘Creatine’ will enable you to lift heavier-weights, which will stimulate more muscle growth. ‘Creatine’ is a natural supplement & is fully-legal in all kind of sports.

Television_commercials

As the number one advertising tool in the United States, television commercials can span anything and everything. And in the past, they have. Commercials have come a long way from selling baking soda, to selling sex. Not just the XXX stuff that is seen on late night television, but in other commercials as well.

For example if there is an advertisement for skin lotion, the advertisers will show a practically naked woman rubbing lotion on her legs. Some car commercials advertising brakes for a car show a scantly clad woman hitchhiking with two cars rolling up. The one with the better brakes gets the woman. That year, for that particular brand of brakes, sales totals went up because the young adult gentlemen thought they would get a nice looking woman hitchhiking if they could brake right.

Another commercial, that would be some cause for concern, would be all the commercials for supplements to help your sex life along a more enjoyable path. That is a topic that should be kept between your doctor and yourself. No one wants to see that flashing during the break of a church sermon!

Nowadays it’s commonplace for numerous commercials to sell their products through using sexual overtones. Parents no longer shield their children’s eyes from such intimate moments that should be kept in a bedroom. Should companies limit the amount of skin shown on television commercials? Probably so. Will they even listen to anyone about covering up their models? Probably not, because of the simple fact that sex sells. It sells on the streets, and it sells from the television set that sits in the middle of your living room. It is an accepted fact of life for most people.

However, the ratings on television are also changing, so parents, those that still care what their young children watch, can no longer block certain things that are shown in shows throughout the day. Television commercials are completely out of blocking range because there is not even a system in place for commercials, where you can block anything.

So, while your child is entranced in a nice, PG rated television show, there is a good possibility that a commercial will come around that is flashing blondes with blue eyes raising their shirts to a bunch of aroused, drunk guys. The scene depicts that it’s cool to do this action, and the girls egg it on, with actions and statements that urge the drunken men to call a telephone number if they want a good time.

What ten year old boy or girl wants to watch that? Who will be blamed when the children get curious, and carry out a daily routine they have done a thousand times by answering their telephone at home, and hear that sort of comment come across to them. Chances are they will want to answer that phone again to see what else people have to say. They are innocent enough to not know fraud, and promptly reply with the requested information of a credit card number and expiration date when a telemarketer calls their house. When does it end, that our children have to suffer the consequences caused by television commercials? If companies will not censor their commercials, then they should, at the very least, create a censor for commercials, for overly worried parents.

Vitamins for Menopause

Today vitamins have been increasingly used to treat the symptoms of menopause. Vitamin E has been used by doctors to treat the symptoms of menopause. However other vitamins are also used today to treat the other symptoms of menopause. Lets us have a look at what each of the vitamins is capable to do.

1) Vitamin A – This vitamin is primarily used for health and growth of skin, eyes and the mucous membranes. Deficiency of vitamin A can lead to poor eyesight and night blindness and other infections in the body. The best sources of vitamin A are carrots, milk, apricots, sweet potato, turnips and spinach.
2) Vitamin B Complex – This vitamin is commonly used on patients who are on Hormone Replacement therapy popularly known as HRT. Folic acid is used to prevent precancerous changes in the cervix. All types of vitamin B supplements help to control body sugar and also maintain the normal condition of the liver and stabilize brain function. Low levels of vitamin B complex in the body may lead to stress, fatigue and depression. Sources of vitamin B are leafy vegetables, nuts, beans, fish and whole wheat bread. Vitamin B12 is found in fish, poultry, eggs and milk.
3) Vitamin C – This vitamin is very helpful during menopause. It helps to mend wounds and burns in the body quickly and also helps the body’s immune system. It is seen that if the body’s immune system is strong then the symptoms of menopause may get lessened. The best sources of vitamin C are cereals, kale, peppers and citrus fruits.
4) Vitamin D – Vitamin D is taken by the patient for building stronger bones along with other calcium supplements. Vitamin D also minimizes the risks of osteoporosis as people get older. The best sources of Vitamin D are salmon, egg and milk products.
5) Vitamin E – The vitamin is popularly known as menopausal medicine because it has chemical components similar to the hormone estrogen. Vitamin E is widely used as an estrogen substitute. The best sources of vitamin E are wheat germ oils, leafy vegetables, dried beans and eggs.
6) Bioflavonoids – A type of phytochemical found in the pulp of citrus fruits helps to reduce hot flashes, excessive menstrual bleeding, vaginal problems and emotional problems like depression and mood swings.

Hence we see that each vitamin has an important part to play for directly or indirectly treating the symptoms of menopause.

Herbalife Weight Loss

Herbalife weight loss products are known far and wide for marketing products that help in treating people with obesity. Herbalife weight loss products and programs are pursued by millions of people worldwide to lose weight. In fact many dieticians and doctors prescribe Herbalife weight loss products to their clients to lose weight successfully.

Herbalife weight loss products have successfully treated patients since two decades now. The company increased its market value and the number of products after constant research and testing of the products. Today the company sells hundreds of weight loss products and weight loss supplements through their distribution network spread worldwide. All the Herbal Weight loss products are also sold through their web site where you can browse through the supplements, find out more information about them and then buy the weight loss supplements from the site itself. Herbalife weight loss supplements help the people to lose weight more quickly. However people should not take only supplements to lose weight. They should also take care of their diet and also do a set of exercises. A combination of these three will definitely help the people in losing weight quickly.

Herbalife weight loss products are generally made from botanical plants and other natural ingredients. Hence there are negligible possibilities of side effects and other problems that a person might face due to taking medicines and weight loss supplements. Herbalife weight loss products are completely safe and can be taken by people of all age groups.

Herbalife weight loss does not believe in making money the wrong way. Herbalife gives a guarantee that all its products are effective and natural. By taking Herbalife weight loss products people will feel healthy and fit. Their confidence will increase when other people start appreciating their bodies.

Each Herbalife weight loss product goes through a lot of research and experimentation before launching the final product in the market. This is because Herbalife weight loss only wants to give the best to its customers. All the products and weight loss supplements have the ingredients mentioned on the product packaging. A dietician will suggest a Herbalife product to the patient according to the patient’s requirements. Regular use of Herbalife weight loss products is sure to bring in positive results for the patient. Herbalife weight loss products have successfully treated people with obesity and obesity related disorders. Herbalife will continue its research and will come out with newer and better weight loss supplements from time to time.