Tag: vitamins

Nutrition means studying effect of diet on the body ha\health. In this study you require lot of info. The nutrition chart is important tool that you can use to follow your nutritional diet and keep yourself healthy and fit. In following your nutritious diet you will require info regarding which food contains a particular nutrient. The nutrition chart gives you necessary info. You want to crosscheck certain nutrition facts; the nutrition char helps you to get that info. Let us take one concrete example to under stand what is a nutrition chart and what is the importance of the nutrition chart.
Let us consider a nutrition chart about fruit. This nutrition chart in its first column has the name of the fruit and also a god picture of that fruit. In next columns you will get detail info abut the contents in that fruit .The second column gives amount of the fruit to be considered. The fruits like apple or tomato are measured as per their size. Generally info is about medium size fruit. Incase of grapes or berries, the amount is one cup of the fruit. Some times the size may be one medium size of that fruit.
The next column innutrition chart is about the mineral contents. In case of apple, first column will have a word apple and a small photo of the apple in the nutrition chart. The second column of nutrition chart will tell you that we are talking about the medium size apple. It will also tell you that medium size apple skin contains about 4 grams of dietary fiber in it .The third column will tell you about minerals in this medium size aple. In case of medium size apple it contains Potassium 154 mg. Calcium 9.5 mg., ,Magnesium 7 mg phosphorous 9.5 mg selenium 4 mg. The medium size apple does contain iron., copper zinc in traces. But these quantities being small are not given in the nutrition chart.
In the last column you will get info about the vitamins contained in the medium size apple. Vitamin A is 73 IU, vitamin C is 9 mg Folate 4mcg Vitamin E 66 IU
The nutrition chart has given you all the data regarding its nutrient constituents. Now, how to use it to your advantage? Firstly you must educate yourself in your nutrition needs. The pregnant woman needs folate In her diet. This is very much necessary according to nutrition science. This nutrition chart will tell her that she will have 4mcg of folate.
From her requirement, she can decide whether she should have two apples or three everyday.
The nutrition chart helps you to decide how much food of one type, you should consume The nutrition chart helps you decide different combinations of nutritious food intake.

Nutrition is a field where constant research is giving rise to new nutrition facts practically every day. The studies are carried on for years. The scientific data require to prove, nutrition facts, may take even longer time. There are sometimes conflicting reports regarding nutrition facts. This generates lot of confusion in average person’s mind. What is really beneficial to your health?
Let us consider example of alcohol. What is the nutrition facts associated with alcoholism?
There are many cardiovascular risks associated with alcoholism. This in simple terms means excess alcohol intake is injurious to your heart health. It can raise blood pressure
More alcohol means more calories, which will lead to obesity and diabetics. These are well established nutrition facts. The important word here is excess..
If you drink alcohol in moderation, it will not affect your health adversely, again one of established nutrition facts. But the problem is, being addictive in nature, once you start taking alcohol; you never know when you have crossed the limits of moderate intake. So
Your medical practitioner will tell you, better not indulge yourself in alcoholism.
The nutrition facts are always twisted or deliberately put out of context, by business lobbies.
One of the nutrition facts associated with alcohol is it can increase good cholesterol.
This is called as HDL type cholesterol. It is useful in increasing anti-clotting property.
Of all the total nutrition facts associated with alcohol, this god one is always highlighted by industry. People feel that alcohol is good for their heart. But the fact is that regular exercise can give you same result. Or for that matter a drug, niacin, can give any desired
Increase in HDL cholesterol. These nutrition facts are never highlighted. Only increase of good cholesterol by alcohol consumption is highlighted as nutrition facts by industry.
The point here is nutrition facts are not well explained. Alternative nutrition facts are not well published. The context of nutrition facts can be twisted by industry to suit their interest. There are anti oxidant properties present in alcohol. These are good for your health. But is it necessary to take alcohol, if you need antioxidants? The answer is emphatic NO. There are lots of options if you want antioxidants for you r body. Many fruits and vegetable contain this sort of antioxidant properties. This is nutrition facts.
Any good benefits that you may have because of alcohol consumption, can be obtained by other cheaper means
If pregnant women consume alcohol, the health of baby can be adversely affected.
The small children should avoid it.
If you are taking aspirin, never go for alcohol. Same applies for heart patients…
These were nutrition facts about alcoholism…