Tag: vitamins

Nutrition means studying what foods are important to our body and how do they help in maintaining the health of the body. If you want to go for the bodybuilding then you must study science of bodybuilding nutrition. It deals with all the aspects of bodybuilding and its relationship to the body building.
Consider one simple fact, how many times you should take your food every day?
Generally you will take all the food requirements, in one large amount, at one particular time, of the day and go on working throughout the day, without munching anything at all at any other time. This is simply prohibited in bodybuilding nutrition. The bodybuilding nutrition says you must take your food in small amounts at one time but for several times in a day. Now, why the bodybuilding nutrition is advising you to divide your food intake in several small portions and consume it many timed spread all over the day?
The first reason is fat burning associated with your metabolic activity. The more active is your metabolism, more fat you burn. From bodybuilding nutrition point of view you must burn lot of your body fat to remain fit. When you consume food there is metabolic activity. If you consume food many times, there will be increased metabolic activity and as a result you will loose more fat to keep your body fit. So the bodybuilding nutrition will advocate eating your food in small portions many times a day.
There is , what is called as catabolic state of the body. By nature, your body feels that it is hungry after every 3 to 4 hours. In reality you are not hungry, your required food intake of food has already been consumed, but still body mechanism sends a wrong or false signal. After this signal, body automatically starts converting your muscle tissues into the body fat. From bodybuilding nutrition point of view, this is extremely bad. The bodybuilding nutrition tells you to build muscle tissues, here you are loosing them. The bodybuilding nutrition tells you to loose the body fat. Here you are actually gaining the body fat. So if you want to avoid this catabolic activity, then you must eat every 2to3 hours in a day, according to bodybuilding nutrition.
One aspect of food intake is spacing it, according to bodybuilding nutrition. There are many other aspects fully studied in bodybuilding nutrition. There are important nutrients like proteins, carbohydrates, fats. If you want to build your body, you should take all of these in proper proportion. The bodybuilding nutrition guides you on the nutrition proportions in your food in take. The bodybuilding nutrition also guides you in calories consumption cycles. If your calories intake is fixed then your body may stagnate. The bodybuilding nutrition guides you to use different patterns of calories intake.

What does the nutrition calculator do? It calculates all your nutrition needs, of course. But the nutrition calculator is helpful in many ways for your nutritional diet program. If you want to stick to your diet and live a healthy, fit life, then nutrition calculator is the one tool that you must simply have with you. The nutrition calculator can be available in many different forms for different uses in both the free and paid versions
Let us first consider some web sites which have online nutrition calculator as a free tool.
Bored dot com is one such web site providing you online free nutrition calculator. This nutrition calculator tool box has more than 40 thousand entries stored in it.
You go to a restaurant. You want to eat a particular dish of your choice, Then next thought crossing your mind is Am I taking more calories than my dietary plan allow me ?
This online nutrition calculator will solve your problem Just type in the food items name and servings that you want to eat. With the click of the mouse you will get all the relevant nutrition data. Now you can readjust your intake need or exercise need.
What sort of foods is stored in this nutrition calculator? Nearly every popular food item is covered by this tool .But let me give you some names. It covers nutrition data of
McDonalds, Burger king, Pizza hut, Taco bell, Hardee’s, Dairy queen, White castle.
This is just a sample list for your information.
You can different categories also. There is baby food section. So you can calculate and decide whether the food items you have chosen, do meet your babies dietary requirements or not. Some times you need to take some milk product. How much you should consume? You will have to calculate the nutrition details of one serving of the dairy product first. Here your nutrition calculator will help you. Now you have to decide how many servings you can afford nutritionally.
Beverages are next important section. in this nutrition calculator. You consume so many beverages daily. That urge to take one more cup of coffee is always almost irresistible. Can you afford to indulge in any more cups pf coffee? You get the answer from your nutrition calculator. You feel, you must take coffee at least four times in a working day. You want to decide which brand of coffee you should take every day, to meet your particular nutrition needs. How to compare nutrition ingredients of different brands of coffee? By using the nutrition calculator of course! You indulge in many types of beverages. No problem! The nutrition calculator is useful for calculating your nutrition needs for different types of beverages.
The nutrition calculator is one tool that will help you immensely to lead healthy life.

It was known from centuries ago that what we eat affects our health. The science that studies our food intake and its effects on our health is called nutrition. The diet that we eat produces either god or bad effects on our health. In nutrition you examine how, why, when, all this happens. The health professionals who are experts in nutrition science, are called dieticians .They give you diet advice which is totally evidence based .If there is some imbalance in your nutrition requirements, they find it out. There can be two types of nutrition imbalances in your food intake. You may be taking certain type of food, excess of which can cause imbalance in your nutrition, causing problems of health.
One simple example is sugar in case of a diabetic patient. The intake of sugar is necessary ingredient of your nutrition but in case of diabetic patient it is necessary to control the sugar to avoid any imbalance in your nutrition
Second type of imbalance in nutrition can take place because of fewer intakes of certain types of foods. We require vitamins and minerals to maintain our health. Green vegetables are an important source of natural vitamins and minerals. If you are not using much of green vegetables in your diet, it may cause deficiency of vitamins, which in turn will lead to imbalance in your nutrition. Thus in this case a dietician will, advice you to, increase the green vegetables in your diet to correct imbalance in nutrition.
It is oblivious that studies in nutrition will take research for months or years to prove or disprove certain hypothesis from nutrition point of view. You have to note all the food intake first. Then note everything about person’s health at the time of ingestion. Note all the health points after the digestion. Finally note all chemicals present in human waste.
This observations noting has to be continued over prolong time, before coming to any conclusion from nutrition point of view.
When we take food it contains certain chemicals which are useful for our body health. Our body secretes certain chemicals. We can call them digestive juices. These chemicals have reactions on chemicals from the food. After the reaction, two types of chemicals are produced. First type is useful for our health; this is absorbed by our body. The second part is waste chemicals. These are not useful for body health. They are thrown away by the body. This ultimately forms human excreta. Our body has lot many cells. If they function well, our body remains healthy. If these cells do not get their nutrition, our health suffers
It is obvious that our nutrition depends on proper diet.