Feedback – Permanent Weight Reduction through Diet & Yoga.wmv

This video is a feedback by one of our readers on the HELP TALK – Permanent Weight Reduction through Yoga and Diet by Dr.Muneerah Kuraishi conducted on 15th March, 11. For more details log in to our website www.healthlibrary.com
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Time:00:46 More inEducation

Andrea dropped almost 5kg, 4% of her body fat & 26.5cm!

" …The 40 Day challenge was an amazing experience! My mental and physical health has accelerated to another level. I feel so energetic, highly motivated, toned and strong. Thanks Jay, you are the best! You are very passionate and obviously committed about helping people change their lives." – The 40 Day Challenge is the ultimate way to lose weight, get fit & toned and have fun in Adelaide. Incorporating group fitness training classes as well as personal training with one of the top personal trainers in Adelaide you will be surprised what you can achieve in as little as 40 days! For more information visit www.40days.com.au or email info@40days.com.au. We look forward to helping you achieve and surpass your health and fitness goals!!
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Time:00:59 More inPeople & Blogs

Protein Supplements

Protein is used by the body to rebuild damaged muscle tissue after an intense (or even moderate) workout. Without protein, you would never get stronger, bigger or faster. Aside from a balanced diet, there are various protein supplements you can use to ensure you’re getting an adequate amount to help aid the recovery process.


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