Category: weight Loss

Cardio Workout at Home: Burn your Calories without Boring Endurance Activities!
Don't you just hate running, cycling, mountain biking, walking, swimming, spinning, treadmills etc? Well if you do, try out some alternative cardio activities like this routine. You will be able to adjust the intensity by performing the exercises at different levels and will do the amount of sets and reps you can handle!
From:jlvi13
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Time:06:43 More inSports

John Fitzharris, MD
Dr. John Fitzharris is a medical oncologist at Swedish Cancer Institute. He believes that the personalized care offered at Swedish helps relieve a patient's anxiety. Dr. Fitzharris also cites the benefits of his colleagues' world-class insight into prognosis and development of premier treatment plans. Dr. Fitzharris' focus includes the Ivy Brain Tumor Center, Skull Base Tumors, Chemotherapy, Hormone Therapy, Breast Cancer, Esophageal Cancer, Lung Cancer, Biological Therapy, Stem Cell Transplant, Prostate Cancer, Colorectal Cancer, Bladder Cancer, Brain Cancer, Orthopedic – Musculoskeletal Cancer, Pancreatic Cancer, Renal/Kidney Cancer, Skin Cancer, Testicular Cancer, and Thyroid Cancer. For more information about Dr. Fitzharris visit www.swedish.org
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Time:01:42 More inScience & Technology

Yoga Postures – Vajrasana “Thunderbolt Pose”.
In the beginning don't practice this pose for more than 2 or 3 minutes maximum. After getting accustomed to this posture you can increase the time duration in this pose gradually without straining. When you make it as a practice to perform this Yoga Pose for a minimum period of 5 minutes you will yield the benefits of Vajrasana fully.
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Time:00:37 More inHowto & Style