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www.TopFatLossTrainer.com Welcome Back Burst Bouters, Here is today's Burst Bout workout, a tough but extremely rewarding body sculpting & fat loss training session. Please set your GymBoss Timer to 55 seconds of work and 15 seconds rest. Your worktime is long, so make sure to choose a lifting weight that you can handle for that long duration. If you have any questions, please leave a comment below and I will address it immediately. Be sure to visit with us every Monday, Tuesday, Thursday & Friday, for your weekly Burst Bout Workouts. Your Coach, James Villepigue CSCS
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