Category: weight Loss

COMFORT IS THE ENEMY OF SUCCESS!
You ready for change? This is how you do it. With a wealth of experience and testimonials to back them up I have delivered on site training programmes and workshops to companies not only in London but also Nationally which include, Astra Zeneca, ICI, Diageo, BAE, Sony, Barcap, Evening Standard, BP and many London advertising agencies. As all my workshops can be delivered on site there is no disruption to the working day or environment. I also work with groups and individuals on emotional, physical and nutritional well-being. The Lifestyle Guy is a Lifestyle Expert available for talks, conferences and workshops on Confidence Building, Lifestyle, Nutrition, Well-being and Personal Safety. For further details or an informal chat Tel: 0843 2890461 E:garth@thelifestyleguy.co.uk www.thelifestyleguy.co.uk
Views:
4
0
ratings
Time:02:31 More inHowto & Style

How to: Make a Healthy and Delicious Protein Shake!
In this video I wanted to show you how to make an easy healthy protein shake that I make when I am done with a work out! If you don't like all the preservatives and extra sugar that pre-packaged protein shakes provide, you should definitely try this recipe out! :) NOTE: the "Cup" of protein powder is actually a "Scoop" of protein powder if you get confused! Also, when I said I liked "whey" protein powder I meant " 100% whey" protein powder! sorry for the confusion!! :) **If you like this video please subscribe! Also, if you have any further questions regarding this video or nutrition in general feel free to comment below or send me a message!
Views:
8
1
ratings
Time:02:30 More inHowto & Style