Category: weight Loss

How to meditate and why posture is important
Why correct meditation posture is important? 1. Postures are important. They affects your attitude and perception and hence the way you communicate with others through, eg when you nod your head, wave your hand, or even point a middle finger to others. Likewise, they affect your meditation mind state and attitude. 2. Both thumbs pointing to each other beneath the stomach gives you a stable and balance feel. It's also a sign INWARD or inner self assessment. 3. Both hands lay on the knee with thumb pointing to middle finger is more OUTWARD. It's a sign of EGO. It may be good for professional workers, businessmen, and politicians, but it's not a good posture for serious spiritual workers. This is a traditional Indian Yoga style, which has become more and more popular in the modern society. But it's not the genuine Buddhism or Zen style. The one shown in this video is the Buddhism/Zen style.
From:tkooi71
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Time:05:20 More inEducation

Lose It! Funny Weightloss Seminar – Part 1 – by The Jungle Body
"Lose It!" is a fun, two hour Seminar focused on healthy eating, losing weight and keeping it off! You will learn what supplements are best for you & how to maintain your weight with kids hanging off you, a hungry husband, at work or on holiday! Expect a night of laughs, calories and lots of cellulite!
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Time:13:30 More inHowto & Style