Category: weight Loss

Dr. Anthony Senagore, Keck School of Medicine of USC (Feb. 2011)
Dr. Anthony Senagore specializes in laparoscopic bowel resection, surgeries for Crohn's disease, ulcerative colitis, rectal cancer, and the treatment and management of anorectal disorders. He is also a researcher specializing in molecular and genetic changes in colorectal cancer, laparoscopic bowel surgery, and new surgical treatments for incontinence and constipation. He has brought a number of cutting-edge therapies for colorectal cancer to USC. Board-certified in general surgery and colon and rectal surgery, Dr. Senagore is a member of numerous associations, including the American College of Surgeons and the American Society of Colon and Rectal Surgeons. He also is director of the American Board of Colon and Rectal Surgeons and the American Board of Surgery. He speaks nationally and internationally, has edited three books on colon and rectal surgery, and has authored more than 130 peer-reviewed publications and 15 textbooks. Anthony Senagore, MD Professor and Chief, Colorectal Surgery Keck School of Medicine of USC University of Southern California: www.usc.edu Keck School of Medicine of USC keck.usc.edu Dr. Senagore's faculty profile: www.doctorsofusc.com
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How to Lose Weight

People who have excess weight often need an answer to how to lose weight? Many people suggest different answers to the question of how to lose weight but in the end the method of treatment depends from person to person. People who are obese may suffer from many types of disorders like high blood pressure, high sugar levels in the body, hypertension, gall bladder and gout problems. Hence it is necessary for them to not just know how to lose weight but also strive hard achieve it.

There are many books available in the markets that suggest how to lose weight. All these books suggest alternative steps on how to lose weight as people may not be able to follow all the steps mentioned in the books. E-books on how to lose weight can be downloaded from the internet also. There are nominal charges for downloading the books or the books can be downloaded free of cost.

So how can one lose weight? The best answer on how to lose weight is a good combination of diet and exercise. You should avoid fatty, sugar and oily foods at all costs. You should avoid fast foods like burgers and chips and also pastries, confectionaries, desserts and pastries. You should in fact include plenty of vegetables, fruits and salads in your diet. Include high protein foods like pulses. Also you should limit your consumption of alcohol to just once a month. You should also drink lots of water as water improves blood circulation and also keeps your skin healthy. You can start with light cardiovascular exercises like walking, stationary cycle, swimming, etc. Then you can proceed to doing heavier exercises like weight lifting and weight training. You should keep yourself physically active throughout the day. You can climb uphill or climb the stairs to your apartment.

The most important thing is to keeping yourself motivated. It is observed many people start their weight loss program with lots of enthusiasm but soon lose interest and are back to their own ways. You can also consult your dietician or doctor on how to lose weight. The dietician will generally work up a weight loss program for you after studying your case. It is normally a weekly or a monthly program on how to lose weight. If you follow the program exactly as recommend by the doctor then you can lose weight quickly.

What is protein?

Much like carbohydrates and fats, protein is a macronutrient that can provide the body with energy. Unlike carbs and fat, protein is also used by the body as the building block for all tissue. Anytime your body has to make new tissues or repair damaged ones, protein is used as the raw material.


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Workout equipment

For most of, allocating a dedicated time span to exercising is a difficult proposition. This is because most of us are juggling between work, other chores and household word. This makes it difficult to schedule exercise within our day to day lives. As such many individuals try to schedule a simple workout plan at home itself. Now this is an efficient practice but it certainly isn’t the best thing for you. This is because, for most of us having all the necessary workout equipment at home is a distant dream, and could in fact be a very unnecessary thing to do. Workout equipment is available for various types of exercises. As such, you can’t manage all your exercise needs from any single workout equipment.

Workout equipment is available at all leading sports stores and even your local athletic one stop shop. When choosing to buy workout equipment make sure you understand what you want from your exercise program. Workout equipment is available in various price ranges and it is possible to buy smaller equipment for use at home. A large number of workout equipment is large and bulky. Hence it is inconvenient to store them at home as they consume a lot of space. Apart from this workout equipment can be expensive. As such it isn’t a viable option to buy them fore personal use as they would not p[rove to be worth their value.

The best place to head to when you want a comprehensive range of workout equipment is the gym. For a membership fee and monthly charges, members are allowed to use various types of traditional and modern workout equipment. This is a convenient alternative as you are not responsible for its maintenance and do not have to worry about its care.

In case you choose to buy your own workout equipment, make sure you carry out a background check. Since you are likely to choose between high-end branded products and local makes, it’s important you find something that fits your budget and is reliable. Make sure the workout equipment you opt for is made as per standard norms and are beneficial for you. Incorrect equipment can cause irreversible damage and could even cause physical harm. You could even opt to shop from online stores. Such sources usually ship out your purchase within a week’s time. You could even seek help from your gym instructor to know which products are most essential for you.

Turkey Cook Time Calculator

This calculator will tell you how much time is needed to properly cook a turkey. Simply enter the weight of your turkey in pounds and click calculate. A stuffed turkey requires about 15 minutes per pound while an unstuffed turkey requires 12-15 minutes per pound. These times are based on a 325 degree F cooking temperature and should be used only as a guideline.


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Weight Loss Surgery

Weight loss surgery is meant for those people who have not been able to shed weight and also at a high risk if suffering seriously from disorders. Hence weight loss surgery is required if excess weight may pose a grave danger to the patients life in the near future. Nowadays there are thousands of people all over the world who have undergone weight loss surgery to lose weight. Weight loss surgery is now completely safe, provided it is done by experienced and reputable doctors.

A bariatic weight loss surgery is normally performed on patients with dangerously excess weight. This type of weight loss surgery can be done with low morbidity and mortality at the best centers in the city. Bariatic weight loss surgery is proven to be safe. In the case of most weight loss surgeries, a cut is made generally in the stomach and the hip region and then fat is removed from these areas. Weight loss surgeries done in the stomach region are known as gastric bypass surgery. However, gastric bypass surgeries are a little complicated and so a little risky. Hence gastric bypass surgery should be chosen as an option of weight loss surgery if all other efforts to reduce weight fail. In comparison to gastric bypass surgeries, restrictive bypass surgeries are safer.

At present due to advancement in technology, gastric bypass surgery is proving to be safer than before. Surgeons are fast learning the laparoscopic technique (another type of weight loss surgery) and taking proper training in it.

Hence we see that weight loss surgeries are proving to be safer and risk free than before. Doctors are fast learning the newer techniques and implementing their knowledge successfully. In case you would like to go for weight loss surgery, you should consult your doctor first. You can also consult a doctor who specializes in these types of surgeries. The doctor will study your case and decide whether you should go for weight loss surgery. If the matter is not serious then he will suggest you other ways to reduce your weight.

Hence weight loss surgeries are like two sides of a coin. On one hand they help you to lose weight quickly as fat is instantly removed from the concerned areas, but at the same time they maybe a little risky. However, as mentioned before the surgeries are getting better and better by day. Weight loss surgeries are also proving to be less risky and there will come a time when they will be totally risk free.