Aging is guaranteed. There is no way to avoid it, or the symptoms and signs that accompany it. Every day we are growing older and older, and once we reach a certain age, specific things begin to show. Sagging, wrinkles, loss of hearing, eyesight etc. Obviously, these are not all guaranteed, but wrinkles are something that is bound to happen to us all at some point in our lifetime. Whther they be on our face, or elsewhere on our bodies, they happen to us all, male or female.
The thing is, we are all doing things that can lead to premature skin wrinkles. We may not realise it, but we are, and you could, in some sense, blame it on todays society. Last nights, busy lifestyles, poor eating and sleeping habits are all common things that lead up to premature skin wrinkles, and there are things that most of us do. There are five basic steps that you should take in order to prevent this from happening, and although some of them can seem a bit difficult to partake in, they will benefit you greatly, not only your looks on the outside, but also with your overall health on the inside.
Step One: Sleep well. A good nights sleep is impossible for most of us. If it’s not stress keeping us awake, it’s our partners snoring, or our kids screaming, but at least eight hours of sleep per night is essential to maintain good skin. It is between the hours of ten at night and two in the morning that our skin repairs itself as much as it can. If we are not asleep between these hours, then our skin cannot reguvenate. An early night, just a couple of times per week, can make all the difference!
Step Two: Face Up. When you sleep, don’t sleep on your side with half of your face buried into the pillow. Try and sleep facing the ceiling. The more you rub your face against the pillow, the more you are damaging your skin. What’s the point in rugevenating your skin when you are damaging it by rubbing it up and down while you are asleep?
Step Three: Use Sunblock. Use it all the time, even when you think you are not going to get sunburnt. You should make sure you use more at times when the sun is at it’s highest, normally around midday, and a couple of hours either side of it. Get a seperate one for your body and your face and make sure the one in your face has a moisturizer to it. Keeping your face looked after, especially in the sun, can prevent premature skin wrinkles.
Step Four: Fake Tan! Don’t sunbathe for hours on end, or use tanning beds every week. These can all damage your skin and lead to premature skin wrinkles. Look after your skin, and it will ook after you. If you imagine the sun as an oven, when you want food to cook and go brown, you put it in the oven. That is essentially what you are doing when you sunbathe – cooking yourself!
Step Five: Moisturize. Use a daily moisutrizing cream, especially on your face. You can get some pretty good anti-aging creams, that don’t have to cost the earth. The more moisturized your skin is, the more it can repair itself and the healthier it will look.
Trying these five steps as much as possile will reduce your chances of getting premature skin wrinkles. They will happen eventually, but they don’t have to happen right now!