To lose weight in a day is not possible. Efforts to lose weight pay off only after a few months. It also depends how seriously you are pursuing your diet plan and exercise routine. Motivation place a pivotal role as many people start off really well in following a lose weight regime but soon lose interest and go back to their own ways. Motivation is needed at every point of time in your of the weight loss program.
Once you decide that you want to lose weight for good, you should consult your doctor or a dietician. The dietician will tell you exactly what to eat everyday and also what types of foods to eat to effectively lose weight. He will tell you to eat nutritious and low fiber foods which will help you to quickly lose weight. This is because these types of foods contain all the vital vitamins and also contain proteins but very little fats. Hence eating raw vegetables, fruits and salads will not only keep your stomach full but help you lose weight quickly. A program to lose weight is incomplete without exercise. Ask your dietician or doctor for a set of exercises that you can at the gym for best way to lose weight. It is not necessary that you go to the gym to do your exercises. If you wish you can opt for your home to do your exercises. The important is not where you do your exercises but doing your exercises regularly in order to lose weight.
Always set realistic goals. Never try to starve yourself. This is a mistake made by many people in order to lose weight quickly. These people may lose weight but then they have a high chance of getting those lost pounds back very quickly. Remember maintaining weight is as important and difficult as losing weight. Also you can buy books which have recipes for different salads so that you can select any of them everyday and don’t feel bored eating the same dish again and again while you also lose weight.
Your family can play an active part in your program to lose weight. Your family members should be positive and encourage you all the way while you try to lose weight. It is observed that those people who have the support of their families have more chances of losing weight quickly. The golden rule here is to watch your diet. Refrain from eating till your stomach gets full. Have small meals at regular intervals. Stay away from high calorie foods as they add on to your body fat content. By following these simple guidelines you are sure to lose weight successfully.