Month: May 2009

workout weight lifting schedule

If you are like many people the world over, you may be interested in starting a weight lifting program. In this regard, you may be interested in trying to determine what type of workout weight lifting schedule is best for you, will best aid you in accomplishing your personal goals and objectives.

First of all, it is important to remember that any workout weight lifting schedule must be balanced. In other words, when it comes to developing a workout weight lifting schedule, you need to be sure that you include time for other types of exercise as well.

Generally speaking, there are three basic types of exercise that a person can participate in at any given point in time: aerobic, strength building and stretching. In this regard, it is important that you incorporate all three elements into your overall schedule for the very best results. Thus, and again, the workout weight lifting schedule itself must be part of a more comprehensive health and fitness plan and program

In building and designing your workout weight lifting schedule, you need to keep in mind that diet is important. A person can spend a great deal of time in a gym – but, without an appropriate, healthy diet, the efforts in gym can ended up being wasted to a certain degree.

You need to keep in mind as you design your workout weight lifting schedule that certain foods to provide energy to assist you in making your way through a workout session. As a result, you will want to craft your workout weight lifting schedule with regard to the types of food that you can eat appropriately and in a healthy manner at different times of the day. For example, many health experts maintain that you should intake the greater part of your calories earlier in the day. Therefore, if you are taking in calories in a greater number earlier in the day, you may want to schedule your workout earlier in the day to both take advantage of the energy that will be available from the calories and to be certain to burn off excess calories along the way.

Finally, when it comes to crafting a workable and successful workout weight lifting schedule, many experts maintain that you should workout different parts of the body on different days. Thus, you need to take this isolated type of exercise in mind when you craft your own workout weight lifting schedule.

Prostate Supplements

Prostate supplements are basically types of panacea offered in the form of medicines in order to keep the prostate healthy and several ailments related to it, at bay.

Prostate is a reproductive male gland and responsible for certain important bodily function in day to day life of a man.

The facts about prostate supplements:
It is a fact that the nutritional supplement industry related to serving nutritional supplement is not regulated properly and in an orderly manner as one cannot actually ascertain about the contents of a supplement. Numerous studies and researches have been conducted by medical experts in this area. These studies have proved that around one third of nutritional supplements offering nutrition do not offer what they claim to and is written on the label. In fact, a recent survey of supplements promoted for prostate health in Canada has also offered a similar report.

Most prostate supplements that are promoted in the medicine industry in order to enhance prostate health, enlist important vitamins and several herbs that actually do not play any role in providing any sort of benefit to the prostate gland.

For instance, there is only slight a evidence that vitamins can be of any good to treat infections related to prostate, prostate cancer, enlarged prostate or prostate disorder of any other type. The percentage of vitamin D present in the tested prostate supplements was quite near to the promise made on the label, however the content of vitamin E had a variation from -41 percent to +57 percent.

Lycopene is a proven supplement that offers proven treatment for preventing prostate cancer in rats and is also associated to decrease the existence of prostate cancer in men. However, its content varies from -38 percent and +143 percent of the listed amount on the label.

This is a crystal clear indication of the fact that purchasing prostate supplements with just the existence of around of what it claims would be of no use.

Here are some of the most commonly available prostate supplements in the market place for the consumers.
? 4-way prostate by pure essence labs: This supplement claims to deal with prostate challenges effectively.
It contains cellulose, silicon dioxide, croscarmellose sodium, stearic acid, magnesium stearate.
Dosage: One tablet before breakfast and another prior to evening meal.

? Great prostate: This supplement claims to offer advanced and exclusive ingredients for superior prostate support.
It contains Lycopene, Alanine, Glycine, Pygeum and Saw Palmetto.
Dosage: One tablet daily at meal time.
Consulting a doctor prior to taking any prostate supplement.

Chapped knees

Chapped knees are quite common, especially in some types of work, but can be most annoying and painful is one is required to put any pressure on the area that is chapped. Because chapped skin means the nerve endings are slightly closer to the surface, they are more likely to cause pain and discomfort.

The skin on the knees can become chapped for any one of a number of reasons. The skin may be abraded because of rubbing against fabric or kneeling on a rough surface. You will often see red chapped skin on the crawling toddler. The knees may be unprotected from winter cold and wind or from sunburn in the summer time. There may also be an allergic reaction to some substance with which the knees come in contact, although allergies generally do not manifest on the skin of the knees.

Chapped knees can be painful though, because the skin over the knees is in constant motion when standing and the traumatized skin is worked and moved over sensitized nerve endings. When sitting, again the skin over the knees is pulled and stretched. Chapped knees can result in cracks, dry skin, bleeding and scaly patches as the skin sloughs off.

No matter what the reason for the chapped knees, care should be taken immediately to treat the symptoms as any break in the skin can allow dangerous bacteria to enter the bloodstream. Washing constantly with water and soap can make the problem worse as these can further dry the skin. Hydration by drinking plenty of water daily should be a routine for every person. Drinking water and eating properly nourishes the skin from the inside out and may prevent or lessen the impact of some of the other skin chapping causes.

You should provide proper clothing to protect the skin on the knees just as you would any other part of the body. Apply sun block liberally before spending time in the sun and protect the skin of your knees from drying due to winter cold and wind.

Lotions, cr?mes and emollients may help to repair damage already done to the cells, especially is the basic cell building block ingredients are present in the emollient. Smooth it on chapped skin liberally especially at night for moisturizing and rejuvenating damaged skin cells.

In your quest for preventing or healing chapped knees, you should beware of mixing too many ingredients together and trying one after another. The combination of substances could actually cancel the beneficial effects of both.

Homemade acne treatments

If you are on vacation without your usual pharmacy nearby when you discover spots, or you just want to try a more natural approach to combating acne, there are many home made acne treatments that really work. Homemade acne treatments probably started with Cleopatra and have been improved on since then. The Queen of the Nile would never squeeze pimples and neither should you. This spreads the bacteria and bruises the tender tissue, and may even result in scarring.
Fundamentals include cleansing twice daily with a mild cleanser. You may like to follow this with splashes of water that is combined with either vinegar or lemon juice, to complement the slightly acidic nature of skin. Many homemade acne treatments are applied at night before bed and make the condition noticeably better by morning. These treatments that are both effective and popular include putting toothpaste on your pimple before you go to bed, or icing the pimple each morning and evening. Both of these reduce swelling. You may also want to try dabbing egg white (doesn’t have to be whipped) on your pimple and leave on for at least 20 minutes, preferably overnight. This is supposed to “suck out” the greasy, nasty stuff. An absolutely tried and true remedy is washing your face twice a day in warm salty water to remove and reduce oil on your face.
A luxurious sounding and natural treatment consists of placing strawberry leaves on the acne. The alkalinity of the leaves helps reduce the swelling. Homemade masks can be a vital aid in clearing up breakouts and preventing them by unclogging the pores and washing away the debris. Mix some vinegar and salt in a bowl. Pour a little bit in your hand and rub it on the pimples or soak a paper towel in it and dab it on the bumps. Leave it on for 15-20 minutes and rinse it off.
Cucumbers blended into a paste can be applied as a mask on your face for acne or sunburn relief. Leave it for 1/2 hour and then rinse. This is both refreshing your skin and preventative. For a change you may want to try corn flour mixed with egg white. Apply on your face and allow drying completely for perhaps 1/2 hour. Dip your hands in warm water to reconstitute this mask and massage your face before washing off. This when repeated regularly gives you a smooth skin, as does a simple oatmeal honey mask applied in the same manner.
The important thing is to try a few remedies and then stick religiously to the ones that work for your. Even more crucial is to devise a program, not only for acne but also for skin care in general, that you enjoy enough to continue through life. This is the way to permanently glowing clear skin.

Yoga and pilates video

With yoga and pilates video becoming one of the quickest maturing types of fitness workout methods it has picked up a ton of attention in infomercials, radio and even from TV stars like Daisy Fuentes. Seeing that Yoga Pilates was created by Joseph Pilates, a German national, there have been a lot of different methods of yoga and pilates video developed, like the well accepted methods of Mari Winsor, Windsor yoga and pilates video, power yoga and pilates video, and even free Pilates exercises without equipment. The aim of this article will be to look at the core movements and methods of a Pilates workout regime.
Flexibility
The most fundamental piece of a yoga and pilates video workout, is stretching and developing flexibility in order to protect the muscles and joints. One of the basic principals about stretching which many people watching yoga and pilates video don’t consider, is that stretching is a enormously effective workout regime for building muscles also. It lengthens the muscles and prevents injury, as seen by individuals utilizing a yoga and pilates video.
Everyday workouts, such as walking or aerobics, center on a certain muscles or movements. The yoga and pilates video workouts, focus on complete body movements that work the whole body. This lets many people fit in a complete workout regime in a short period of time, but most of all it will bring an equalized methodology that aligns the body. This helps people who train with Pilates to have a healthier posture through movements which assist with keeping the core muscles of the body stable and protect the spine. Additionally, the strength accomplished from a Pilates workout program assists to improve body shape which helps to drastically improve the posture of the human body.
A balanced body and mind is traditionally a second fundamental method of the Pilates workout technique. Given that Pilates was developed to provide strength and muscle tone, people attending Pilates classes find huge fitness benefits of exercising with yoga and pilates video too. Unlike Yoga, which focuses a great deal on stretching, a yoga and pilates video looks to build muscle tone with modern techniques. In addition, core breathing techniques of Pilates are utilized to enhance blood flow to the brain which ultimately facilitates stress relief in the body.
Different from other exercise programs the yoga and pilates video tries to expand the motion of the body. Since Pilates incorporates many body movements with a lot of positions, your muscles that surround the joints become stronger. The stretching of these muscles allows you to become a more elastic person and consequently the combination of these two makes your body movements efficient.
In a nutshell the yoga and pilates video represents a total body exercise program that will offer advantages to the entire body and mind by helping lessen stress, enhance posture, flexibility and muscle strength and in time helping with creating a life full of joy and balance.

Hair Loss Solutions

Introduction

Hair loss is one of the most common disorders found in both, men and women above the age of 40 years. Most of the hair loss is hereditary, but hair loss can also occur due to poor maintenance of hair. Over the years doctors have come out with different hair loss solutions that are sued by people to prevent hair loss. Let us look ta some of the best solutions to prevent hair loss.

Solutions for hair loss

Proper diet

Proper diet is one of the most common solutions for hair loss. Proper diet is a natural way in which you can keep your hair healthy and it is completely safe as there is no question of side effects. You should include foods that are high in proteins and vitamins and exclude foods that are high in fat. Also it is necessary to drink lots of water daily as it improves blood circulation in the body. You can ask your dietician for more guidelines about the exact type and amount of food that you must eat.

Hair shampoos, conditioners and oils

Do see to it that you use the right type of shampoos, conditioners and oils to maintain your health. Avoid shampoos that have chemicals at all costs as these shampoos may do more harm than good to your hair. You can massage your head with almond or castor twice or thrice a week. Massaging your head with oil will improve blood circulation and make the hair follicles stronger and your hair healthier. You can take the advice of a hair expert for using shampoos, conditioners and oils.

Medications

Medications prescribed by doctors are also quite effective. But they come with their own side effects which may be harmful to you in the long run. Hence you can take medications in the form of herbal supplements that are natural and side effect free.

Hair Replacement Surgery

Hair replacement surgery is also a very good option for hair loss. In the case of hair replacement surgery, artificial hair is often transplanted in those areas of their scalp where there is no natural hair growth. Once the surgery is finished you can wash and comb your hair just as do with natural hair. Care is taken that the color of the artificial hair matches your natural hair.

Conclusion

All the solutions mentioned above are great for treating hair loss. However it is necessary to take the opinion of the expert for finding the safest and the best solution for you.

rice diet

Many people have the assumption that rice diet must be related with limiting the consumption of rice. However rice diet has nothing to do with rice at all. In fact rice diet is a program that was devised by the Duke University. Rice diet stresses on having a diet that decrease the risks of diabetes, hypertension and obesity in the future. These disorders are the most common types of obesity related disorders. Rice diet points out that to remain in good health people should have meals that are low in calories. Rice diet also includes activities in the diet plan like yoga, group therapy and lectures on the different aspects of nutrition from the experts. Let’s look in detail the various phases of a rice diet.

The first phase includes limiting your intake and choices for the foods that you eat. The first phase is the most difficult but also the most effective in the long run as it helps to control your wanting for different types of foods. In the second phase you can grow your list of foods and eat limited amounts of beans, fish, eggs, rice, fruits and vegetables. Medical supervision is required in the first phase as it is the most difficult. Also you can take encouraging words from your friends, family members and relatives. The doctors require you to stay in phase 1 as long as possible as it is far responsible for bringing long term effects in the individual.

Phase 2 consists of increasing your choice of foods including fruits and vegetables as well as beans and other carbohydrate rich foods. However you should not increase considerably your intake of carbohydrates. There are many people who ask as to after how much time the effects of rice diet program be seen. It may take anywhere between 3 to 4 months (depending on the case) of the patient. The program fees for a rice diet program are quite on the higher side as compared to other diet plans. The cost for the first week may reach $2000 and then each subsequent week may cost $500 on an average.

The people promoting the rice diet program argue that the costs may seem high in the beginning but the costs are nothing in compared to the hospital or medical bills that you may have to pay for your obesity and obesity related problems. Moreover rice diet program can be very effective if it is followed seriously for a given period of time.