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Demonstrated by Cody Klein bit.ly This a fairly fast workout, but very intense workout. The #takeoutworkout consists of 20 Movements. 10 Power Moves [Legs: Body Weight Squats, Chair Squats, Squat Jumps, Good Mornings, Calf Raises, Step up/Knee up. Upper: Push-ups (Diamond, Wide and Staggered), Chair Dips, Runners Arms, 3-Way Shoulder Flys (up front, up side, lateral)] and 10 Core Moves. [Crunches, Double Crunches, Reverse Crunches, Side Crunches, Wipers, Ab Circles, Heel Touches, Flutters, Supermans, Torso Twists] You pick 5 for each set. 1 minute each movement. No rest in between movements. 1 min rest in between sets. (Variable depending on fitness level). All you need is a STURDY chair and some floor space. (Sturdy means one that will fully support your weight) Tips: -All movements need to be slow and controlled 4 count down 3 count up. This a not a race. Take the whole minute to complete the movements. Feel and embrace the burning sensation. -Before jumping into the workout be sure to document which movements you will be doing and stick to that schedule. Alternate legs and arm for an easier workout. Or go straight through for a tougher workout. -DOING THE MOVEMENTS CORRECTLY IS IMPORTANT. Doing some of these exercises incorrectly can cause injury. -Be sure to stretch before and after. Questions or to set up an in home consultation email jumpchrisjump@gmail.com or call 513-549-5867.
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