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Day 54 review of the 'AverageJoe2Hero Programme' 5 review periods: Day 18 – 19th March 2011 – Done Day 36 – 6th April 2011 – Done Day 54 – 24th April 2011 – Done Day 72 – 12th May 2011 Day 91 – 31st May 2011 – End of programme www.facebook.com (( 6 70 ab abs after arms athlete before bicep biceps big biggest body bodybuilder bodybuilding buff calories carbs chest curl day deltoids diet exercise extreme fast fat fitness flexing food gain growth guy gym health healthy hormone huge increase inspiration journey lose loss lower man mass meal model motivation muscle natural nutrition p90x pack posing protein quick results ripped shredded six skinny sport steroid strong supplements technique testosterone tips training transformation vlog weeks weight ))
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