 |
Climb the Ladder Arms across chest pausing at top x 15 Hands behind head knees up and bent x 15 Legs an arms straight toe touches x 15 5 SECOND REST Legs an arms straight toe touches x 15 Hands behind head knees up and bent x 15 Arms across chest pausing at top x 15 10 CRUNCHES ANY STYLE 100 Crunches total: Great AB finisher (can repeat for 2-3 sets)
|
From:vrouse
Views:
11  0
ratings |
| Time:02:13 | More inSports |