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Go to www.favediets.com for more easy dip recipes and tips. In this video, Rocky (rockybarragan.blogspot.com shows you how to make your own hummus recipe. Rocky says, "This is an easy, healthy snack that can be made up quick and best of all once you have the base of this recipe down the possibilities of the flavors are endless." Ingredients 1 can chickpeas (drained with liquid reserved) 1/2 ceaspoon cumin 1 1/2 teaspoons of minced garlic (or 3 garlic cloves) 1/2 a lemon 1 can of chipotle peppers in adobo sauce Nutritional Facts (3/4 = 1 serving) 210 Calories 4g Fat 13g Fiber 10.5g Protein 36g Carb
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From:FaveDiets
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| Time:05:49 | More inHowto & Style |