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A quick video blog with Dr. Peter Swanz sharing some insight into fats and why they are an important component of a healthy diet. Low fat and fat free foods are often produced with added sugar and it is the insulin spike we experience eating the standard American diet (SAD) that is at the core of the obesity and diabetes epidemic in our culture. Stop avoiding fat and start eating for healthy blood sugars.
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From:zendoctorND
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| Time:02:58 | More inEducation |