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Follow me as I use compiled research and expert opinion on my journey back to ME…but better…healthier. I am doing a 21 day water fast I ate veg n fruit for 7days before hand and enjoyed a 6lb loss!!! I was using "smooth move" every night before bed to move waste in the morning but, it made my stomach very upset… so I have switched to "epsom salt"… 1 tsp. to 8 0z. water. Friday was my first day with water only. The correct amount for me is one gallon of water per day… I am did this fast to RESET my body. Cleanse it and start fresh. The amount of toxins I have ingested are unreal….lol So, Here we go. Last week on May 27, 2011 I started my quest for a calmer more focussed me at 5am. *note I will be ingesting iron, calcium and a multi-vit. ** any suggestions made by me should be researched by you and your physician. I am not providing a cure for disease… Just a look into an alternative way of living. Thanks for watching!!! We can do it!!!
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From:4karatz22
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| Time:10:44 | More inHowto & Style |