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truth-about-sixpack-abs.info A freerunning clip video…1. Basic Crunch- 2.Twist Up3.Push Through-4.Left side Crunch-5. Right side Crunch- 6. Up and Twist-7. Leg Raises-8. Leg Tucks-9. 90 Degree Ankle Touch-10. Right Crossover Crunch-11. Left Crossover Crunch-12. Kick Ups-13. Head Raises-14. Scissors-15. Left crossover twist-16. Right crossover twist- 17. Head leg crunch-18. Alternating Shoulder Lifts-19. Hoover-20- 180 Degree Ankle Touches-21- Side bends-22- Alternate Leg Tucks-23- Alternating Push Throughs-www.myspace.com
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From:sonjensen623
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| Time:07:42 | More inHowto & Style |