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www.pilatesanytime.com Ed Botha combines his training as an avid boxer and Pilates instructor in this incredibly challenging class. Recognizing the need to cross train, often with the lack of time to do so, Ed has created Cardio Pilates, a perfect blend of heart pumping strength moves mixed with traditional Pilates exercises. This class will surely push you to the limit. As the class intenifies, Ed calmly reminds you to work with precision, control and efficiency. This class is tough and moves fast. Please monitor your form and modify where necessary.
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From:PilatesAnytime
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