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www.blogilates.com This is one SUPER INTENSE bodyweight workout created by fitness instructor Cassey Ho. HIIT (high intensity interval training), cardio blasts, and tough bodyweight routine. Grab 2 towels for the towel climber part and get on a slick surface like a kitchen floor or hardwood floor. Songs Bills Bills Bills by The Warblers POWER by Kanye West Dirty Dancer by Enrique Iglesias BLOG: www.blogilates.com FACEBOOK www.facebook.com TWITTER: www.twitter.com MUFFIN TOPS: www.ogorgeous.com
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