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www.pilatesanytime.com The warm up might have you thinking this class will be basic, but Meredith gradually introduces intermediate and advanced exercises with such ease you'll hardly know how you went from a Pelvic Curl to exercises like the Leg Pull Back, Jacknife, Control Balance, Side Kick Kneeling and boomerang. You will congratulate yourself for participating in and completing this is a well balanced class.
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From:PilatesAnytime
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