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So this was me doing cardio and having some fun. I do my cardio by jogging on the spot and to music. The reason being that it makes sure I keep a consistent pace and I'll easily know when I'm going to fast or slow by how it feels on my legs. I do this for 25 mins twice a week because I use my off days to lower my carb intake so I won't need to do too much cardio.
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From:Gr8BodyBuildersFilms
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| Time:01:23 | More inSports |