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Push-up progression: Watch level 4: A minor change makes a BIG difference. Try it. Hands below shoulders, abs tight, neck and spine in neutral. Bend and extend arms with control. See lots more push-ups variations in the book Resistance Training Exercises – Fitness and performance exercises for strength, stability and mobility (from www.lulu.com).
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From:MarinaAagaard
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| Time:01:29 | More inSports |