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FUNK ROBERTS SPARTACUS TEEN WORKOUT Does working out and lifting weights when you are a teen stunt your growth? Funk and Funk Jr (14) answers that question… Workout starts 6:36 (someone said that I talk too much and I think I do in this video – lol – But much LOVE) GET YOUR FREE 4 WEEK PROGRAM AT www.spartacusworkout.com SPARTACUS TEEN WORKOUT This Spartacus Teen Workout focuses on overall muscle building, abs and core strength, conditioning and power — this workout targets every muscle in your body using multi-joint exercises and metabolic resistance training to get you ripped and muscular or help you lose weight. Perform each exercise for 30 seconds of work followed by 10 seconds rest. One after the other with no rest (do as many reps as possible with good form during the work period) Rest for 90 second after you complete all 10 exercises and repeat for 2 more rounds – TOTAL 3 ROUNDS SPARTACUS TEEN WORKOUT WORKOUT 1 30 SEC-15 SEC -90 sec KETTLEBELL SWINGS PUSH UPS BURPEES IN AND OUTS DOUBLE BENT OVER ROWS ALT LUNGE SWISS BALL PLANK KB GOBLET SQUAT JUMPING JACKS SIDE PLANK REACH UNDERS TRAIN WITH HIGH INTENSITY…TRAIN WITH A PURPOSE
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From:marcroops
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| Time:11:10 | More inHowto & Style |