 |
This clip from Part 6 of the DVD, "Strategic Weight Training for High Performance Athletes", explains periodization and how to further capitalize on its advantages by infusing explosive lifting variations into daily and weekly training programs. The Action Guide that accompanies the DVD illustrates how to design transfer-targeted programs for sports.
|
From:drwood7
Views:
2  0
ratings |
| Time:03:29 | More inSports |