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TheTrainingCoop.com presents The Hurtlocker, Falcon Trails, a 25 minute cardio workout (if you include a 5 minute warm up and 5 minute warmdown) done in conjunction with a 25 minute strength workout (not shown in video) for an intense 50 minutes of full body exercise. Produced for Manitoba Blue Cross Fitness Classes. Expanded videos available late 2011 for private purchase and download – visit www.thetrainingcoop.com for details in late 2011.
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From:thetrainingcoop
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| Time:14:58 | More inSports |