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Lesson 5 of the Vitalflow Pilates Beginner course. Learn neutral position, thoracic breathing, pelvic and shoulder stabilisation and the basic Pilates Matwork exercises. Pilates will strengthen your core and every muscle in your body as well as increase flexibility and mobility. The best exercise for toning and shaping up.
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From:vitalflow
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| Time:23:59 | More inHowto & Style |