Personal trainers are there to help you reach your exercise goals. They write you up a routine, make sure you’re moving in the right direction and motivate you to actually stick with your plan. But are they worth all the money you throw at them? Most people that hire personal trainer wrongly associate the results they see with a trainer’s help. The truth is that getting into shape and losing weight is so simple that it’s very hard for a trainer (who’s been working out and eating healthy for years) to fail. These results excite the client and cause them to buy more and more sessions attributing their success to the trainer rather than the fundamentals: eating less and exercising more.`