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VVVVVVV – NOMI HOMIES LOOK BELOW ME! – VVVVVVVV Hey everyone!! I really hoped you liked this! I had a lot of fun doing this workout. Let me know if you want to see more! RECAP: Not everyone can do all of this stuff. So here is the Guideline. Find one exercise for your ARMS LEGS BACK STOMACH (optional; shoulder, calves, triceps etc.) Do FIVE reps of each. And for holding exercises hold for TEN. Then jump around rub yourself for a good minute or two. Then do it all over again but increase the reps by ONE. And the hold count by ONE. Go till you get to 10 Reps & 15 Seconds. THEN DANCE!!! ADD ME ON TWITTER PLEASE twitter.com -TEAM NOMI- ADYA CLARITY adyaclarity.com HEALING MOVEMENT http JINGHERBS jingherbs.com VIVAPURA http HEALTHFORCE healthforce.com (TAGS) mahanomi nathaniel james sexy workout beginners beginning begin fit health tabata this burn fat legs back core stomach abs fitness exercise muscle weight loss body bodybuilding training lose bodybuilder gym muscles personal flex healthy trainer nutrition posing exercises sports training pack yoga cardio gain losing strong biggest six strength chest challenge insanity program muscular pounds routine tips p90x food shape arms obesity "personal trainer"
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From:MahaNomi
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| Time:03:40 | More inSports |