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Using back of the wrists in Raise Hands and Step Up

Using back of the wrists in Raise Hands and Step Up
In the Yang Tai Chi Chuan form, the posture Raise Hands and Step Up have various applications. One application utilizes the back of the wrists as a defensive weapon.
From:ggee81
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Time:01:27 More inSports
Posted on September 8, 2011Author Larry MageeCategories weight Loss

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