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This is a sample clip from the "Trifecta" workout at my gym CrossTrainer fitness. Each circuit contained 1 cardio, 1 core & 1 strength move. This full length fitness class, plus many more, are available for download at www.DawnBland.com. This was a GREAT workout!
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From:DawnBlandFitness
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| Time:09:52 | More inSports |