Month: September 2011

The Sun Tips: Sun Safety (Zmd Skin Care)
Dr. Z spills on her secrets that prevent not only sunburn, but deadly skin cancer. Dr. Z is never caught without a hat, which protects sensitive skin on the face and neck. Dr. Z also talks about the importance of sunglasses, which prevent wrinkles and cataracts. Sun protective clothing with SPF built in and SPF make-up are also touched on. Dr. Ann Zedlitz MD is an Assistant Clinical Professor of Dermatology at the Louisiana State University Health Science Center and runs the Laser clinic services. She is also in private practice in Baton Rouge, La. She practices general, cosmetic, and surgical dermatology with a special interest in anti-aging and acne treatment. Attributions Apple inc – Road Trip Short
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Blog: Personal Train Yourself

Personal trainers are there to help you reach your exercise goals. They write you up a routine, make sure you’re moving in the right direction and motivate you to actually stick with your plan. But are they worth all the money you throw at them? Most people that hire personal trainer wrongly associate the results they see with a trainer’s help. The truth is that getting into shape and losing weight is so simple that it’s very hard for a trainer (who’s been working out and eating healthy for years) to fail. These results excite the client and cause them to buy more and more sessions attributing their success to the trainer rather than the fundamentals: eating less and exercising more.`


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