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This has been Tamara's ab exercise for years and she sticks to it because it works. If you do this workout 3-5 times a week and then get on the body by vi challenge you will see your stomach tighten up and you will be left with a sexy flat stomach. Join Tamara on the challenge at tamarajoy.myvi.net Womens home ab workout routine 1: 20 teeter totters 2: 20 side oblique crunches 3: 20 regular crunches 4: 20 oblique crunches
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From:bradscottfitness
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