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I Recommend: -:( tinyurl.com ):- 5. . Eat the better fats. Studies suggest that a diet with a higher ratio of monounsaturated fats (MUFAs) (avocados, nuts, seeds, soybeans, chocolate) can prevent the accumulation of both types of belly fat. Some experts argue, though, that it\'s not that these fats specifically target abdominal fat in any way; it\'s that anyone will probably lose weight on a lower calorie diet (regardless of where those calories come from) and as discussed earlier, belly fat is usually the first to go. Trans fats (in margarines, crackers, cookies–anything made with partially hydrogenated oils) seem to result in more fat being deposited in the abdomen, so avoid these as much as you can. 6. . Get more fiber in your diet. Soluble fiber (apples, oats, cherries) lowers insulin levels, which, as mentioned earlier, can speed up the burning of visceral belly fat. . . Add fiber to your diet slowly. If you are currently getting 10 grams of fiber a day, don\'t jump to 35 grams of fiber the next day. You need to give the natural bacteria in your digestive system time to adapt to your new fiber intake. . . Leave the skin on your fruits and vegetables. Incorporating more fruits and vegetables into your diet will add fiber, but only if you eat the skin, because that\'s where all the fiber is. So don\'t peel those apples before you eat them. If you\'re eating potatoes, try to leave the skin in the dish (such as if making baked or mashed potatoes) or if you peel them <b>…</b>
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