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Unulation/Muscle Rope Workout

Unulation/Muscle Rope Workout
Undulation Rope Exercises. This workout increases cardio strength and increases lean muscle mass. Most exercises were done for repetitions of 1 minute. Follow us on Twitter: @Fitnessmonsta or @ETChamp
From:FitnessMonster83
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Time:03:40 More inSports
Posted on November 4, 2011Author Larry MageeCategories weight Loss

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