Ask the Dietitian: 12 Healthy Habits of Christmas – Day 5 – Water

On day 5 of our 12 basic habits of Christmas, we will look into our pile of I know I should do this, but I just don’t…. Drink water. We are talking specifically about water here, the good ole fashioned H20 kind. Not coffee, or diet soda, or the fizzy water with the citrus flavours. Plain water.


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