Losing weight by dieting alone is technically possible though it’s probably not feasible for most people and won’t lead to long term results. Instead it will lead to crash diets resulting in gaining more weight back than you initially started with.
Losing weight by dieting alone is technically possible though it’s probably not feasible for most people and won’t lead to long term results. Instead it will lead to crash diets resulting in gaining more weight back than you initially started with.