Author: Larry Magee

Weight Loss Programs

Weight loss programs are generally prescribed by dieticians or doctors to patients who suffer from obesity and obesity related disorders. People suffering from obesity have a very high chance of facing many disorders in the future like high blood pressure, diabetes, and heart stroke and should immediately seek a weight loss program for themselves. The body also becomes sluggish and the person is not able to move around quickly.

Weight loss programs use a combination of methods and techniques to lose weight more quickly. The weight loss programs may consist of a particular diet to be followed in the week, the set of exercises to be performed during the week and other weight loss supplements to be taken every single day. Weight loss programs may also include supplements like diet pills which can be prescription drugs or non prescription drugs.

The effectiveness of weight loss programs depends a lot on the patient and how he follows the program. Many people follow weight loss program with much enthusiasm in the beginning but soon lose interest and are back to their own old ways. In fact they may become more obese than before. Hence a weight loss program can be made successful only with the help of proper co ordination of efforts between the dietician and the patient. In the next paragraph let me give you an example of a weight loss program for people who would like to lose 10-17 lbs per week.

Let’s begin with a sample weight loss program. In the next seven days you should not drink any alcohol and also drink lots of water, preferably 10-15 glasses per day. On the first day you can have fruits and vegetables. You can have fruits like watermelon or fruits of your choice. On day two you should eat cooked or raw vegetables though preference should be given to raw vegetables. On day three you can proceed with a mixture of fruit and vegetables. You can decide the quantities to be consumed. On day four you can have only bananas and milk. Have up to 8 bananas and 4 glasses of milk. On day 5 you can indulge yourself in some really good food like beef, tomatoes and burgers. Again have them in limit. On day six you can have fish and vegetables. Day seven will consist of fruits, vegetables and brown rice. This is an example of a supplements free weight loss program.

This was just one example of a weight loss program. There are a lot of weight loss programs prescribed by dieticians worldwide. The choice of a weight loss program differs from case to case. For example, some people maybe only slightly obese while many people might be comparatively more.

Men’s health concern

Like women, the major men’s health concern is heart disease. It is the leading cause of death among both men and women. The most unfortunate aspect of this statistic is that it is rising in certain segments of the population. For example heart disease among African American males between the ages of 35 and 44 is more than twice that of Caucasian males. The risk factors for heart disease include many of the things that are on the rise in American society.

These risk factors are found at a higher rate in American society than in other parts of the world, but the men’s health concern for heart disease is also growing world wide. It’s important to continue to educate people to make healthier lifestyle choices

First, if you smoke stop; even if you use smokeless tobacco products you are putting yourself into a higher risk category for heart disease. There are dozens of harmful substances in tobacco and tobacco smoke, and contrary to popular belief, nicotine may not be the most dangerous one for your health.

Second, choose a healthy diet, high in fruits, vegetables, high fiber carbohydrates and low-fat foods. Drink plenty of water, at least half your body weight in ounces each day. These foods should be concentrated early in the day, rather than just before sleeping. This type of sensible eating will not only strengthen your heart, it will help you to lose and maintain your ideal weight.

Third, exercise. You should plan on 30 minute of exercise 4-5 times per week. This can be something as simple as walking at a pace fast enough to increase your heart rate. You may also enjoy swimming, aerobics, or handball. Weight-lifting or body building generally does not apply, since it doesn’t qualify as aerobic.

The second highest men’s health concern is cancer. Non-melanoma skin cancer is the most common type of skin cancer among both men and women, but lung cancer is the one which kills the most people. The major risk factor is smoking. If you smoke quit. If you are subject to second-hand smoke, you need to take whatever steps are needed to reduce or eliminate that danger. Radon in the home or work place has also been shown to be a contributory factor in lung cancer. Even with early detection of lung cancer, survival rates are less than 50%.

Other men’s health concern issues related to cancer include colon cancer and testicular cancer.

Lose Weight

To lose weight in a day is not possible. Efforts to lose weight pay off only after a few months. It also depends how seriously you are pursuing your diet plan and exercise routine. Motivation place a pivotal role as many people start off really well in following a lose weight regime but soon lose interest and go back to their own ways. Motivation is needed at every point of time in your of the weight loss program.

Once you decide that you want to lose weight for good, you should consult your doctor or a dietician. The dietician will tell you exactly what to eat everyday and also what types of foods to eat to effectively lose weight. He will tell you to eat nutritious and low fiber foods which will help you to quickly lose weight. This is because these types of foods contain all the vital vitamins and also contain proteins but very little fats. Hence eating raw vegetables, fruits and salads will not only keep your stomach full but help you lose weight quickly. A program to lose weight is incomplete without exercise. Ask your dietician or doctor for a set of exercises that you can at the gym for best way to lose weight. It is not necessary that you go to the gym to do your exercises. If you wish you can opt for your home to do your exercises. The important is not where you do your exercises but doing your exercises regularly in order to lose weight.

Always set realistic goals. Never try to starve yourself. This is a mistake made by many people in order to lose weight quickly. These people may lose weight but then they have a high chance of getting those lost pounds back very quickly. Remember maintaining weight is as important and difficult as losing weight. Also you can buy books which have recipes for different salads so that you can select any of them everyday and don’t feel bored eating the same dish again and again while you also lose weight.

Your family can play an active part in your program to lose weight. Your family members should be positive and encourage you all the way while you try to lose weight. It is observed that those people who have the support of their families have more chances of losing weight quickly. The golden rule here is to watch your diet. Refrain from eating till your stomach gets full. Have small meals at regular intervals. Stay away from high calorie foods as they add on to your body fat content. By following these simple guidelines you are sure to lose weight successfully.

Alternatives to antidepressants medications

Antidepressant medicines are one of the most commonly used drugs in the world. This is because these days, a lot of people face problems that they have ever encountered. All this stress and depression calls for some entertainment and relaxation. It is difficult for a person to get some relaxation as everyone is very tightly packed with his own schedule. So, they switch over to antidepressants. These are medicines that are specially made for reducing the amount of depression that they face in their daily lives. The effectiveness of these medicines is not something that can be guaranteed as their effectiveness varies from person to person.

Having the prescription of a doctor is always best as there is a chance that a different antidepressant could produce any undesirable side effect. There are three types of antidepressants. All the three types of antidepressants stimulate and regulate the neurotransmitters. This causes a shift in the mood of the person as the neurotransmitters regulate mainly various moods, appetite and even sleep. Though Tricyclics and MAOIs were the first antidepressants, but they caused some very serious side effects. These medicines were found to burn the receptors present in the brain and so doctors prescribe only a small portion of these drugs.

People are frustrated and confused regarding their conventional health care but are apprehensive about alternative medicines mainly because their doctor fails to approve. Many people are pursuing alternative health care, but fail to feel comfortable to inform their doctors regarding their alternative medications. People interested in different approach find the truth far from hype and as it works well they are interested in it. Women feel lost in the conventional environment of medicines, and hence look for alternative system merely for a change. The connection between stress, nutrition as well as serotonin levels is comprehended and the diet changes bring sudden improvements in the overall health as well as mood without finding a route towards drugs.

The alternatives force people to change their eating and life style pattern and this alteration showers more energy and so they get enough strength to keep on going. The carbohydrates should not be limited at any point of time should be remembered as it is essential for the brain to keep working perfectly. Eating a balanced diet that is opulent in nutritional supplements is good to maintain a proper health. Exercise is also one of the best ways to decrease stress as well as to elevate your mood. Vitamin D is an inexpensive and safe beneficial measure that allows you to entertain the alternatives than to follow the antidepressant medications.

Once a month cooking

With the cost of food going up and families not having enough time to spend in the kitchen, there are quite a few that regular practice once a month cooking to provide their families with the time they need to spend time with each other.

Once a month cooking is done when supplies from the previous month have been depleted. Some of the typical items that are cooked on a once a month cooking schedule might be biscuits, and complete meals that are frozen and can later be thawed to prepare quick meals for the family in half the time.

With the aid of food processors, blenders and wide variety of freezer bags, it is possible to turn once a month cooking into a very easy ordeal. The recipes that you typically use while cooking single meals, are simply doubled and tripled to meet your families size and different eating requirements.

With once a month cooking, there are energy saving aspects that families find particularly rewarding. With less time in the kitchen at nights, the energy bill is reduced to free up extra cash that can be used for other things that the family might need.

If there is an elderly member in your family that is homebound, it is convenient to prepare once a month cooking portions to keep that person’s freezer stocked with easy to fix meals and ensure they are getting the required nutrition in their diets.

When using the once a month cooking method, money saving bulk packages can be purchased to save additional costs in planning and preparing the family meals. Preparing large quantities of spaghetti sauce in the once a month cooking format will be a great value to the budget, and will offer culinary treats such as lasagna and pizza that will be simple to create by adding a few ingredients.

The packing for a once a month cooking plan simply require freezer bags with zip closures to give you food an air-tight environment. Simple to fill, with generous capacity to hold compact meals that you have prepared in your once a month cooking regimen.

Seasonal savings in vegetables cooked on a once a month cooking schedule can save additional funds for the entire family to enjoy. Cooking once a month can help you provide infants with a salt free, yet homemade food source that makes feeding a breeze. Cooking once a month can become a recreational activity that the whole family can participate in, and save time that is very precious for busy families today.

Weight Loss Surgery

Weight loss surgery is meant for those people who have not been able to shed weight and also at a high risk if suffering seriously from disorders. Hence weight loss surgery is required if excess weight may pose a grave danger to the patients life in the near future. Nowadays there are thousands of people all over the world who have undergone weight loss surgery to lose weight. Weight loss surgery is now completely safe, provided it is done by experienced and reputable doctors.

A bariatic weight loss surgery is normally performed on patients with dangerously excess weight. This type of weight loss surgery can be done with low morbidity and mortality at the best centers in the city. Bariatic weight loss surgery is proven to be safe. In the case of most weight loss surgeries, a cut is made generally in the stomach and the hip region and then fat is removed from these areas. Weight loss surgeries done in the stomach region are known as gastric bypass surgery. However, gastric bypass surgeries are a little complicated and so a little risky. Hence gastric bypass surgery should be chosen as an option of weight loss surgery if all other efforts to reduce weight fail. In comparison to gastric bypass surgeries, restrictive bypass surgeries are safer.

At present due to advancement in technology, gastric bypass surgery is proving to be safer than before. Surgeons are fast learning the laparoscopic technique (another type of weight loss surgery) and taking proper training in it.

Hence we see that weight loss surgeries are proving to be safer and risk free than before. Doctors are fast learning the newer techniques and implementing their knowledge successfully. In case you would like to go for weight loss surgery, you should consult your doctor first. You can also consult a doctor who specializes in these types of surgeries. The doctor will study your case and decide whether you should go for weight loss surgery. If the matter is not serious then he will suggest you other ways to reduce your weight.

Hence weight loss surgeries are like two sides of a coin. On one hand they help you to lose weight quickly as fat is instantly removed from the concerned areas, but at the same time they maybe a little risky. However, as mentioned before the surgeries are getting better and better by day. Weight loss surgeries are also proving to be less risky and there will come a time when they will be totally risk free.

Weight Lifting Diet

One must always remember that diet and exercise must go hand in hand. A good diet without proper exercise will not be particularly effective. Likewise, exercise and a poor diet is not the course to healthy living. Therefore, it is important that a person develop a comprehensive approach to diet and exercise. In this article, discussion is had of how you can about crating a proper weight lifting diet.

A weight lifting diet should be healthy, low fat, high protein, but with enough calories to sustain your increased exertion. Many body builders will abuse their bodies by reducing their fat and caloric intake to alarmingly drastic lengths.

Dieting in this manner can cause organ failure and ultimately heart failure. Don’t take the chance. You are sculpting your body on the outside, do the same on the inside. You would never dream of putting so much weight on the bar that it tore your muscles or broke your bones, don’t do that to the inside of your body. Respect that your body is a finely tuned machine. Everything is programmed to work a certain way. If you take away its fuel it will not perform for you the way you want it to.

You probably already know that protein is vital to building muscle, but did you know it also helps you get cut? Protein is great for burning fat. You also need adequate calories for fuel. Therefore, when creating a weight lifting diet, you need to understand the importance of protein in the overall program

You should never drop below 1200 calories a day, it is dangerous and your body can not operate optimally at that level. You may be inclined to cut out all fat, but don’t. You need fat to cushion your organs and keep your skin supple. Allow yourself a little fat each day, but stay away from saturated fats. The big thing you want to cut down on is sugar. Too much sugar will impair your immune system, slow you down, make you thirsty and make you fat. Use common sense when creating a weight lifting diet.

Keep in mind, as you consider a weight lifting diet, that you should never begin a diet or exercise program without first checking in with your doctor. Your doctor can provide you advice and guidance as to what you should and should not do in regard to matters such as creating and crafting a truly healthy weight lifting diet. Again, see a doctor before you begin any weight lifting diet program.