AAA ABS – FAT BURNING AB WORKOUT
burnthefat.moonleads.com CLICK HERE for a FREE WORKOUT!!http Are you ready for a butt-kicking, fat burning workout that will give you ripped abs? This is the best fat burning ab workout you can do.Let's begin with the first superset which includes the Dumbbell Press Squat exercise and the Pull-up with Knee-up exercise.For the DB Press Squat, start by holding the DB at shoulder height with your feet slightly wider than hip width apart. Next, squat down, and then drive up, while raising the DB above your head. Do all repetitions for one side,then switch arms and do the other.The second exercise in the first superset is the Pull-Up with Knee-Up. For this exercise, begin by taking an overhand grip, and as you pull-up, bring your knees up to your chest, and then slowly lower back down. Although adifficult exercise to perform, this is a really great one because it's actually two exercises in one.If, however, you can't do the Pull-up with Knee-up exercise, you can easily substitute high repetition dumbbell rows (20 reps per side). By doing a high number of repetitions, your body is fighting against the rotation. Therefore, if you keep proper form and do high reps, your abs will actuallyfeel it the next day. Just be sure to choose a weight that is very challenging, but still allows you to use proper form.For the second superset of workout "B" in AAA Abs, you will perform the Front Loaded Bulgarian Split Squat along with an advanced version of the stability ball plank, the <b>…</b>
From:truabs
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BIG 5 FAT BURNING EXERCISES
burnthefat.moonleads.com CLICK HERE for a FREE WORKOUT!!http Recently I was asked what the top 5 fat burning exercises are for fat loss, and I sort of cheated on the answer. I don't have 5 exercises, but I do have 5 specific movements that are the best for a fat burning workout.These movements should be in all total body workouts if you have time.First is any type of squatting movement. So this can be barbell squats, dumbbell squats, bodyweight squats, single leg squats, and can even be split squats. Further, this should be the first exercise in a total body fatburning workout.Try any exercise where there is a bending of the hips, pushing the butt down to parallel or lower to the floor, and come back up nice and strong. My favourite total body fat burning exercise is barbell squats, but if you don't have equipment, you can use bodyweight squats for bodyweight interval training.Also, deadlifts are a great squatting movement, but these also fall into the category of a pulling exercise, so you can use this exercise in either category (or cover two categories with just one total body exercise).Second is a pushing movement. This can be bench press, push press, any type of push up, or a dumbbell press. Ideally, you will want to choose an exercise that is total body. I prefer push-ups or heavy presses because youget more out of that exercise than what you would get from a cable cross over for the chest for example.Third is any type of pulling movement. This can be a rowing <b>…</b>
From:truabs
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Time:03:53 More inSports