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www.yannrougiercoaching.com/ Yann Rougier nous présente la méthode SLIM-data qu'il a mise au point après 25 années de recherches en nutrition. Ce Programme-Minceur a déjà fait mincir sainement et durablement des milliers de personnes. C'est une méthode saine, simple à appliquer, mais très efficace.
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From:coachslim2008
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337  0
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| Time:04:26 | More inScience & Technology |
Ask the Dietitian: 12 Healthy Habits of Christmas – Day 5 – Water
On day 5 of our 12 basic habits of Christmas, we will look into our pile of I know I should do this, but I just don’t…. Drink water. We are talking specifically about water here, the good ole fashioned H20 kind. Not coffee, or diet soda, or the fizzy water with the citrus flavours. Plain water.
#takeoutworkout: Reverse Crunches
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Demonstrated by Cody Klein bit.ly This a fairly fast workout, but very intense workout. The #takeoutworkout consists of 20 Movements. 10 Power Moves [Legs: Body Weight Squats, Chair Squats, Squat Jumps, Good Mornings, Calf Raises, Step up/Knee up. Upper: Push-ups (Diamond, Wide and Staggered), Chair Dips, Runners Arms, 3-Way Shoulder Flys (up front, up side, lateral)] and 10 Core Moves. [Crunches, Double Crunches, Reverse Crunches, Side Crunches, Wipers, Ab Circles, Heel Touches, Flutters, Supermans, Torso Twists] You pick 5 for each set. 1 minute each movement. No rest in between movements. 1 min rest in between sets. (Variable depending on fitness level). All you need is a STURDY chair and some floor space. (Sturdy means one that will fully support your weight) Tips: -All movements need to be slow and controlled 4 count down 3 count up. This a not a race. Take the whole minute to complete the movements. Feel and embrace the burning sensation. -Before jumping into the workout be sure to document which movements you will be doing and stick to that schedule. Alternate legs and arm for an easier workout. Or go straight through for a tougher workout. -DOING THE MOVEMENTS CORRECTLY IS IMPORTANT. Doing some of these exercises incorrectly can cause injury. -Be sure to stretch before and after. Questions or to set up an in home consultation email jumpchrisjump@gmail.com or call 513-549-5867.
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From:579cm
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| Time:00:12 | More inSports |
Free Revitol Trials – Best Skin Care Products
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bit.ly – Why not get the best skin care products? Skin care products can be unsafe, and don't work well. The best natural skin care products work well, are safe to use and reasonably priced.
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From:TheSkinCareQueen
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1 0
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| Time:02:35 | More inEducation |
Never Say Never Fitness Challenge
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From:Jarhead19933
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| Time:00:18 | More inEntertainment |
Nutrition quiz
Nutrition is a science subject. Any science subject can be extremely, dull and boring. How can we make nutrition knowledge, interesting and funny? By introducing nutrition quiz in our nutrition study. There are many web sites devoted to the subject of nutrition quiz. There are so many types of nutrition quiz present, that choosing one nutrition quiz to suit your taste, may be problem! You can be of any age group. The 7 years old kid can have nutrition quiz to suit his knowledge. The college going young man can have nutrition quiz to suit his level of nutrition knowledge. Everybody can enjoy the fun!
Let us first review a simple text based nutrition quiz from a government site. They have given five food groups like fish, milk products, bread and cereals. The nutrition quiz is which of these food groups give the body maximum energy. Well, even though your answer is wrong, you will be provided with the correct answer. This adds to your knowledge about nutrition.
Let us consider next nutrition quiz site. The quiz has to be answered as yes or no. The first nutrition quiz question is nibbling on chocolate really healthy? The answer is yes cocoa in chocolate has anticlogging property for heart arteries. This means heart will get less clogged. Healthy for you indeed. Please note consuming lot of chocolate will create other problems due to undesirable bad food intake. The nutrition quiz helps you understand the good food balance and bad food intake.
The second question in this nutrition quiz is that cottage cheese is not particularly rich in calcium. It is a nutritional fact that generally milk products are rich in calcium In case of cottage cheese it contains only 65 milligram of calcium, while comparable quantity of milk or yogurt will contain 300 milligram of calcium
The third question in this nutrition quiz is more interesting. Snacking does not always make you fat. This one is tricky one. The nutritional fact is, it is total amount of food intake, which matters, not in how many portions you have consumed it. If you take only a small portion at one time, it is really healthy. You do not feel hungry and so chances of over eating are extremely low.
The next nutrition quiz is does canned fruits or vegetables have more nutrients than fresh one? This is again tricky. Generally canning is done when nutrients in food have reached their peak. This is the reason that caned fruits will have more nutrients as compared to fresh ones
I have reviewed simple nutrition quiz. Actually there are lots of interactive, colorful nutrition quizzes, which are just enchanting. I just wanted to stress the point that the nutrition quiz helps you to build your nutrition knowledge.
Push up workout
Keeping fit has for eternity been a key part of our lives. Previously, it wasn’t so hyped, for the plain reason that, people were involved in laborious tasks. In time, that altered. Current machines, gear and devices has made life easier and people concentrate their hard work on jobs and other tasks. Therefore, it is now very important that one opts for at least basic push up workouts that can be fitted into their busy schedules. Push up workouts are thought of by skilled professionals depending upon individual body types. One could also choose from traditional push up workout plans.
People no longer have spare time for long walks and every day exercise programs. Consequently a large number of individuals visit the local gym or gym sat workplaces to look for a suitable push up workout plans. A trained professional examines you, based upon medical reports, weight, height and body types and get you started on an easy to follow push up workout. At first, push up workouts is much simpler to follow. In time, they are made more concentrated as every day exercise helps develop resistance and endurance. In most instances, push up workouts could be devised for about three, five or six days a week. These plans may need to be combined with muscle and cardio exercises on different days of the week or could be all inclusive programs.
Push up workouts is proposed to help you tone your muscles, gain shoulder and upper body strength and make you fit. This necessitates building muscle power and strength. As such, your push up workouts will be effective and of consequence if they are combined with a closely controlled food intake. Based upon which part of the body you want to work upon or what it is that you are expecting from your push up workout, your diet chart will vary.
When you opt for a push up workout, it is vital that you uphold personal discipline. In case you opt for shortcuts or opt to take a break as you wish or even skip exercise routines as per your mood, your push up workout will not have its preferred effect. People often abstain from opting for such programs as they assume these are time consuming and difficult to follow. It is important that you realize the benefits of following a personal push up workout and trusting your instructor. You will need to vary your exercise regime as per your instructors guidance to get maximum output.