Chapped knees

Chapped knees are quite common, especially in some types of work, but can be most annoying and painful is one is required to put any pressure on the area that is chapped. Because chapped skin means the nerve endings are slightly closer to the surface, they are more likely to cause pain and discomfort.

The skin on the knees can become chapped for any one of a number of reasons. The skin may be abraded because of rubbing against fabric or kneeling on a rough surface. You will often see red chapped skin on the crawling toddler. The knees may be unprotected from winter cold and wind or from sunburn in the summer time. There may also be an allergic reaction to some substance with which the knees come in contact, although allergies generally do not manifest on the skin of the knees.

Chapped knees can be painful though, because the skin over the knees is in constant motion when standing and the traumatized skin is worked and moved over sensitized nerve endings. When sitting, again the skin over the knees is pulled and stretched. Chapped knees can result in cracks, dry skin, bleeding and scaly patches as the skin sloughs off.

No matter what the reason for the chapped knees, care should be taken immediately to treat the symptoms as any break in the skin can allow dangerous bacteria to enter the bloodstream. Washing constantly with water and soap can make the problem worse as these can further dry the skin. Hydration by drinking plenty of water daily should be a routine for every person. Drinking water and eating properly nourishes the skin from the inside out and may prevent or lessen the impact of some of the other skin chapping causes.

You should provide proper clothing to protect the skin on the knees just as you would any other part of the body. Apply sun block liberally before spending time in the sun and protect the skin of your knees from drying due to winter cold and wind.

Lotions, cr?mes and emollients may help to repair damage already done to the cells, especially is the basic cell building block ingredients are present in the emollient. Smooth it on chapped skin liberally especially at night for moisturizing and rejuvenating damaged skin cells.

In your quest for preventing or healing chapped knees, you should beware of mixing too many ingredients together and trying one after another. The combination of substances could actually cancel the beneficial effects of both.

Homemade acne treatments

If you are on vacation without your usual pharmacy nearby when you discover spots, or you just want to try a more natural approach to combating acne, there are many home made acne treatments that really work. Homemade acne treatments probably started with Cleopatra and have been improved on since then. The Queen of the Nile would never squeeze pimples and neither should you. This spreads the bacteria and bruises the tender tissue, and may even result in scarring.
Fundamentals include cleansing twice daily with a mild cleanser. You may like to follow this with splashes of water that is combined with either vinegar or lemon juice, to complement the slightly acidic nature of skin. Many homemade acne treatments are applied at night before bed and make the condition noticeably better by morning. These treatments that are both effective and popular include putting toothpaste on your pimple before you go to bed, or icing the pimple each morning and evening. Both of these reduce swelling. You may also want to try dabbing egg white (doesn’t have to be whipped) on your pimple and leave on for at least 20 minutes, preferably overnight. This is supposed to “suck out” the greasy, nasty stuff. An absolutely tried and true remedy is washing your face twice a day in warm salty water to remove and reduce oil on your face.
A luxurious sounding and natural treatment consists of placing strawberry leaves on the acne. The alkalinity of the leaves helps reduce the swelling. Homemade masks can be a vital aid in clearing up breakouts and preventing them by unclogging the pores and washing away the debris. Mix some vinegar and salt in a bowl. Pour a little bit in your hand and rub it on the pimples or soak a paper towel in it and dab it on the bumps. Leave it on for 15-20 minutes and rinse it off.
Cucumbers blended into a paste can be applied as a mask on your face for acne or sunburn relief. Leave it for 1/2 hour and then rinse. This is both refreshing your skin and preventative. For a change you may want to try corn flour mixed with egg white. Apply on your face and allow drying completely for perhaps 1/2 hour. Dip your hands in warm water to reconstitute this mask and massage your face before washing off. This when repeated regularly gives you a smooth skin, as does a simple oatmeal honey mask applied in the same manner.
The important thing is to try a few remedies and then stick religiously to the ones that work for your. Even more crucial is to devise a program, not only for acne but also for skin care in general, that you enjoy enough to continue through life. This is the way to permanently glowing clear skin.

Yoga and pilates video

With yoga and pilates video becoming one of the quickest maturing types of fitness workout methods it has picked up a ton of attention in infomercials, radio and even from TV stars like Daisy Fuentes. Seeing that Yoga Pilates was created by Joseph Pilates, a German national, there have been a lot of different methods of yoga and pilates video developed, like the well accepted methods of Mari Winsor, Windsor yoga and pilates video, power yoga and pilates video, and even free Pilates exercises without equipment. The aim of this article will be to look at the core movements and methods of a Pilates workout regime.
Flexibility
The most fundamental piece of a yoga and pilates video workout, is stretching and developing flexibility in order to protect the muscles and joints. One of the basic principals about stretching which many people watching yoga and pilates video don’t consider, is that stretching is a enormously effective workout regime for building muscles also. It lengthens the muscles and prevents injury, as seen by individuals utilizing a yoga and pilates video.
Everyday workouts, such as walking or aerobics, center on a certain muscles or movements. The yoga and pilates video workouts, focus on complete body movements that work the whole body. This lets many people fit in a complete workout regime in a short period of time, but most of all it will bring an equalized methodology that aligns the body. This helps people who train with Pilates to have a healthier posture through movements which assist with keeping the core muscles of the body stable and protect the spine. Additionally, the strength accomplished from a Pilates workout program assists to improve body shape which helps to drastically improve the posture of the human body.
A balanced body and mind is traditionally a second fundamental method of the Pilates workout technique. Given that Pilates was developed to provide strength and muscle tone, people attending Pilates classes find huge fitness benefits of exercising with yoga and pilates video too. Unlike Yoga, which focuses a great deal on stretching, a yoga and pilates video looks to build muscle tone with modern techniques. In addition, core breathing techniques of Pilates are utilized to enhance blood flow to the brain which ultimately facilitates stress relief in the body.
Different from other exercise programs the yoga and pilates video tries to expand the motion of the body. Since Pilates incorporates many body movements with a lot of positions, your muscles that surround the joints become stronger. The stretching of these muscles allows you to become a more elastic person and consequently the combination of these two makes your body movements efficient.
In a nutshell the yoga and pilates video represents a total body exercise program that will offer advantages to the entire body and mind by helping lessen stress, enhance posture, flexibility and muscle strength and in time helping with creating a life full of joy and balance.

Hair Loss Solutions

Introduction

Hair loss is one of the most common disorders found in both, men and women above the age of 40 years. Most of the hair loss is hereditary, but hair loss can also occur due to poor maintenance of hair. Over the years doctors have come out with different hair loss solutions that are sued by people to prevent hair loss. Let us look ta some of the best solutions to prevent hair loss.

Solutions for hair loss

Proper diet

Proper diet is one of the most common solutions for hair loss. Proper diet is a natural way in which you can keep your hair healthy and it is completely safe as there is no question of side effects. You should include foods that are high in proteins and vitamins and exclude foods that are high in fat. Also it is necessary to drink lots of water daily as it improves blood circulation in the body. You can ask your dietician for more guidelines about the exact type and amount of food that you must eat.

Hair shampoos, conditioners and oils

Do see to it that you use the right type of shampoos, conditioners and oils to maintain your health. Avoid shampoos that have chemicals at all costs as these shampoos may do more harm than good to your hair. You can massage your head with almond or castor twice or thrice a week. Massaging your head with oil will improve blood circulation and make the hair follicles stronger and your hair healthier. You can take the advice of a hair expert for using shampoos, conditioners and oils.

Medications

Medications prescribed by doctors are also quite effective. But they come with their own side effects which may be harmful to you in the long run. Hence you can take medications in the form of herbal supplements that are natural and side effect free.

Hair Replacement Surgery

Hair replacement surgery is also a very good option for hair loss. In the case of hair replacement surgery, artificial hair is often transplanted in those areas of their scalp where there is no natural hair growth. Once the surgery is finished you can wash and comb your hair just as do with natural hair. Care is taken that the color of the artificial hair matches your natural hair.

Conclusion

All the solutions mentioned above are great for treating hair loss. However it is necessary to take the opinion of the expert for finding the safest and the best solution for you.

rice diet

Many people have the assumption that rice diet must be related with limiting the consumption of rice. However rice diet has nothing to do with rice at all. In fact rice diet is a program that was devised by the Duke University. Rice diet stresses on having a diet that decrease the risks of diabetes, hypertension and obesity in the future. These disorders are the most common types of obesity related disorders. Rice diet points out that to remain in good health people should have meals that are low in calories. Rice diet also includes activities in the diet plan like yoga, group therapy and lectures on the different aspects of nutrition from the experts. Let’s look in detail the various phases of a rice diet.

The first phase includes limiting your intake and choices for the foods that you eat. The first phase is the most difficult but also the most effective in the long run as it helps to control your wanting for different types of foods. In the second phase you can grow your list of foods and eat limited amounts of beans, fish, eggs, rice, fruits and vegetables. Medical supervision is required in the first phase as it is the most difficult. Also you can take encouraging words from your friends, family members and relatives. The doctors require you to stay in phase 1 as long as possible as it is far responsible for bringing long term effects in the individual.

Phase 2 consists of increasing your choice of foods including fruits and vegetables as well as beans and other carbohydrate rich foods. However you should not increase considerably your intake of carbohydrates. There are many people who ask as to after how much time the effects of rice diet program be seen. It may take anywhere between 3 to 4 months (depending on the case) of the patient. The program fees for a rice diet program are quite on the higher side as compared to other diet plans. The cost for the first week may reach $2000 and then each subsequent week may cost $500 on an average.

The people promoting the rice diet program argue that the costs may seem high in the beginning but the costs are nothing in compared to the hospital or medical bills that you may have to pay for your obesity and obesity related problems. Moreover rice diet program can be very effective if it is followed seriously for a given period of time.

Low Carb Recipes

Are you overweight? Or is your weight increasing beyond control? Believe me, how very much exercise you may do everyday, you might still not end up losing much weight. The first step you should take is a switchover from your regular eating habits to low carb recipes. What most people don’t understand is that just exercising does not help you lose weight because we all are not eating that right carb content recipes. What we need to eat is a fat free, vitamins and minerals rich food or what is called as low carb recipes.

Why should we eat low carb recipes and not skip a meal altogether? Well you must understand the fact that skipping a meal only makes your body weak whereas a low carb recipe keeps it in perfect shape. This is true because 70% of our body is made up of water and the rest is proteins and fats. Our body needs these to provide energy to our organs to perform better. When you start skipping meals you start burning off these energy reserves, which when depleted beyond a certain limit makes your body weak. A low carb recipe on the other hand is not devoid of any kind of carbs or fats or proteins but contains just the right amount of carbs needed for the proper functioning of your body. Though you will find an almost endless list of low carb recipes on internet, one common feature of them all is that all low carb recipes consist of green leafy vegetables. Nowadays with health issues becoming popular, you can find many low carb recipe books in your nearby bookstore too.

First of all before you make up your mind on eating only low carb recipe you must be ready to bid goodbye to your favourite butter and ice creams and all types of junk food. Check out one of my all time favourite low carb recipe below. I promise you would like it as much as I like it. This low carb recipe has all the ingredients of your normal food. And all these ingredients are blended in such a manner that you would never even once feel like if it’s any different from your normal recipes.

Take about 1.25 lb of green beans. Cut it into small pieces and wash thoroughly. Steam the beans in microwave for about 5-7 minutes on high heat mode. While it is being steamed add 3 tablespoons of lemon, 2 tablespoons of mayonnaise and a tablespoon of finely minced shallots in a bowl. Add salt and preferably freshly ground pepper to taste. Mix these ingredients thoroughly. You can also use cream instead of mayonnaise. Now add about half a cup of canola oil slowly into the beans. And shake it till the vinaigrette is perfectly blended. Now add a quarter cup of red pepper to the beans and toss it well. Serve it with some extra vinaigrette and a dash of dried and powdered mint leaves. This is an amazing low carb recipe which you’ll never forget.

And I just forgot to mention the best part about this low carb recipe. It serves 4 and the total calories are just 20.