weight loss – TrimWellness.com

How to Diet without getting hungry

One of the main issues with dieting is getting hungry while reducing caloric intake. There are many solutions for reducing hunger while dieting. Whether you are dieting or not, you should always drink plenty of water, ideally half your weight number in ounces, for an example, if you weigh 140 pounds, you should drink at least 70 ounces of water per day, plus whatever you consume while exercising.

Often times when you think you are hungry, you are really just thirsty, so gulp down the water. Also just about everywhere one goes these days; there is an offer of bottled water. I’ve been offered water at car dealerships, doctor’s offices, health food stores, at the office, meetings, conferences and etc. I used to decline, but now I accept bottled water whenever it’s offered, even if I’m not thirsty I save it for later Why the fuss about water sources, well, it makes it easier to meet my daily intake goal. Be sure to jump start your metabolism with a glass of water upon waking in the morning. Likewise, drink a glass or two prior to bed, in this way you can knock out 2 to 3 glasses of water with ease.

I’ve heard some people say that they don’t like the taste of water. If that’s the case, then add flavoring, such as a squeeze of fresh lemon juice and stevia (natural, no calorie sweetener), should eliminate that obstacle. There are also other flavors you can add to water. I suggest EcoDrink, by SGN Nutrition; it comes in flavors, such as peach mango, orange, fruit punch and pomegranate berry. Ecodrink can be found at Sam Club, Costco and online at sgnnutrition.com. The Ecodrink comes with a BPA free bottle and you can return each bottle to SGN Nutrition and receive 6 packages of EcoDrink at no charge.

Another method to reduce hunger involves supplementation. Often when you crave food, it’s your body trying to communicate to you that it isn’t getting enough nutrition. That’s the reason when you eat junk food you can’t put it down, before you know it, you’ve eaten a bag of candy, chips or cookies. Since there is little to no nutrition in junk food or fast food, your body screams give me more because it’s trying desperately to draw nutrition from junk food. Here are a few effective supplements used to reduce appetite: Hoodia, Chickweed and Green Coffee Bean Extract. Try all 3 to determine which one works best. Also begin with the suggested number of tablets and if there’s no effect you may have to add additional tablets until you get the desired results, but be sure not to exceed the recommend max as suggested on each supplement bottle.

Another method of decreasing appetite is drinking time release protein shakes between each meal and before bed time, the extra protein will not turn to fat since it doesn’t contain carbs. I like the Perfect Blend by Biohealth Corp, another brand I’ve tried is the Combat Protein Powder by MusclePharm Com (cookies and cream flavor). Both brands taste great, but the Perfect Blend brand is grass fed.

Ideal Weight

Many people often ask the dietician as to what should be the ideal weight for them. An ideal weight that a person should have depends on his height and his body mass. A BMI also known as the Body Mass Index is one of the most commonly used tools to check whether your weight is in the ideal weight range or not.

There are many sites on the internet, especially health sites that have their own free BMI calculator. All you have to do is enter your height in inches or centimeters and your weight in kilograms or pounds and the BMI will calculate your body mass index and your ideal weight range. You can then look up the chart to check whether you have the ideal weight or whether you are overweight or underweight.

Efforts should then be made to maintain an ideal weight especially if you are overweight. Obesity or more weight may lead to complications like diabetes, high blood pressure, heart stoke and gout problems. The main causes of obesity are lack of physical activities and exercise and also not following an ideal diet. Remember that what you eat greatly affects your chances of achieving ideal weight. Foods that are high in calorie and fat content are very harmful for the body. Hence foods that are rich in vitamins and less in sugar and fat content should be eaten regularly. Desserts, confectionaries, cakes and pastries should be avoided as far as possible to maintain ideal weight.

If you are motivated to maintain an ideal weight then you will lose excess weight faster. Seek motivation from your friends and family members. Seek regular advice from your dietician. You will be amazed after seeing the positive results just after one week of following an ideal weight loss program. There are millions of people all around the world who would like to maintain ideal weight but are unable to do so because they give up easily and find it difficult to put in the efforts required to achieve ideal weight.

Proper exercise should also not be left behind to maintain an ideal weight. One can start with light exercises like walking, cycling and swimming and then move on to heavier exercises like weight lifting and weight training to get an ideal weight and also maintain that ideal weight. Doing exercises will not only burn your fat and calories but also keep your body healthy and fit. You will feel more confident and active after everyone compliments you for your body and ideal weight. Remember that maintaining an ideal weight is more difficult than losing weight.

Weight Loss Supplements

The weight loss supplements market has today become a multi billion industry today. Organizations like Herbalife which manufactures and markets weight loss supplements have spread their reach far and wide. These organizations do constant research to come out with newer and better weight loss supplements to help people lose weight more quickly. The only disadvantage of weight loss supplements is that people depend entirely on these supplements to lose weight. Actually it is a combination of proper dieting, exercise and weight loss supplements that will give you the required results.

There are two types of weight loss supplements available in the market. They are prescription drugs and non prescription drugs. Prescription drugs are drugs that are checked, tried and approved by the FDA. Non prescription drugs have just undergone minimum test standards set by the FDA. In case you would like to go for weight loss supplements you should consult your doctor or dietician before taking them. A dietician will tell you which weight loss supplements to take and also how many times to take them. The doctor will also explain to you the side effects if any of the particular weight loss supplement.

Many of the weight loss supplements do come with side effects. Hence it is necessary to take them in moderation. Weight loss supplements from companies like Herbalife are said to be relatively safer as they are made from herbs and other botanical plants. Weight loss supplements which are natural do lees damage as they have minimum side effects. They also increase the metabolism of the body. Metabolism refers to the rate at which the body burns the fats. Hence better the mechanism your chances of getting slimmer are also better.

People are increasingly using these weight loss supplements to lose large amounts of fats quickly. Also the results if using weight loss supplements are long and permanent. However as mentioned before do not start taking any weight loss supplements without the advise of your doctor or dietician. Many weight loss supplements work by suppressing your appetite and hence you tend to eat less. There are many weight loss supplements coming up in the near future. The companies are doing their best to invent weight loss supplements that are more effective and safer and pose less risks in the case of side effects to the patients. The weight loss supplements are here to stay for long.

Weight Loss Tips

So are you obese and everyone is making fun of you behind your back instead of giving you weight loss tips? Or is it that because of your obesity you are suffering from disorders like high blood pressure, diabetes, gout problems and gall bladder problems. If this is the case then you need a few weight loss tips. The following weight loss tips will help you a lot in following a direction in losing your weight.

The first and the foremost weight loss tip is that you should be immensely motivated to lose weight. Do not believe in people who promise to give you weight loss tips that’ll help you to lose enormous weights in a matter of a few days. I can promise you that these weight loss tips will do no more than harm your body. Remember, losing weight is a mind game where many people have bogged down in a few weeks because they did not follow the weight loss tips properly or were given incorrect weight loss tips. Also it is necessary to set realistic goals once you have the weight loss tips. Goals that you can achieve successfully. Many people starve themselves in order to lose quickly. But starving oneself can do more harm as you tend to gain weight quickly afterwards.

A perfect combination of diet and exercise is one of the best weight loss tips that you can ever give someone. Another weight loss tip is that you should avoid fatty, high sugar and oily foods at all costs. This is because these types of foods are the main culprits in building up fat in your body which becomes difficult to burn later. Do eat more of raw vegetables, fresh fruits and salads that are low in fat but high in nutrition value is one of the other most common and easy to follow weight loss tip. Also avoid alcohol and fruit juices high in sugar at all costs. In case of best weight loss tips regarding exercises one should start with light cardiovascular exercises lie stationary cycle, walking and running and then move on to heavier exercises like weight training and weight lifting. Exercising builds up your body’s metabolism and helps to keep your body in shape. Exercise also helps you to burn the fat in your body and improves the body’s resistance to diseases.

Another best weight loss tip that I can think of is that you should follow a particular weight loss program recommended by your dietician. A weight loss program mentions what you should have everyday in the week and provides you with weekly weight loss tips. The weight loss program should be repeated at the beginning of another week. Your dietician might include a set of exercises to be done by you everyday in the weight loss program.

Weight Loss Tips

Low Carb Recipes

Are you overweight? Or is your weight increasing beyond control? Believe me, how very much exercise you may do everyday, you might still not end up losing much weight. The first step you should take is a switchover from your regular eating habits to low carb recipes. What most people don’t understand is that just exercising does not help you lose weight because we all are not eating that right carb content recipes. What we need to eat is a fat free, vitamins and minerals rich food or what is called as low carb recipes.

Why should we eat low carb recipes and not skip a meal altogether? Well you must understand the fact that skipping a meal only makes your body weak whereas a low carb recipe keeps it in perfect shape. This is true because 70% of our body is made up of water and the rest is proteins and fats. Our body needs these to provide energy to our organs to perform better. When you start skipping meals you start burning off these energy reserves, which when depleted beyond a certain limit makes your body weak. A low carb recipe on the other hand is not devoid of any kind of carbs or fats or proteins but contains just the right amount of carbs needed for the proper functioning of your body. Though you will find an almost endless list of low carb recipes on internet, one common feature of them all is that all low carb recipes consist of green leafy vegetables. Nowadays with health issues becoming popular, you can find many low carb recipe books in your nearby bookstore too.

First of all before you make up your mind on eating only low carb recipe you must be ready to bid goodbye to your favourite butter and ice creams and all types of junk food. Check out one of my all time favourite low carb recipe below. I promise you would like it as much as I like it. This low carb recipe has all the ingredients of your normal food. And all these ingredients are blended in such a manner that you would never even once feel like if it’s any different from your normal recipes.

Take about 1.25 lb of green beans. Cut it into small pieces and wash thoroughly. Steam the beans in microwave for about 5-7 minutes on high heat mode. While it is being steamed add 3 tablespoons of lemon, 2 tablespoons of mayonnaise and a tablespoon of finely minced shallots in a bowl. Add salt and preferably freshly ground pepper to taste. Mix these ingredients thoroughly. You can also use cream instead of mayonnaise. Now add about half a cup of canola oil slowly into the beans. And shake it till the vinaigrette is perfectly blended. Now add a quarter cup of red pepper to the beans and toss it well. Serve it with some extra vinaigrette and a dash of dried and powdered mint leaves. This is an amazing low carb recipe which you’ll never forget.

And I just forgot to mention the best part about this low carb recipe. It serves 4 and the total calories are just 20.

Lose Weight

To lose weight in a day is not possible. Efforts to lose weight pay off only after a few months. It also depends how seriously you are pursuing your diet plan and exercise routine. Motivation place a pivotal role as many people start off really well in following a lose weight regime but soon lose interest and go back to their own ways. Motivation is needed at every point of time in your of the weight loss program.

Once you decide that you want to lose weight for good, you should consult your doctor or a dietician. The dietician will tell you exactly what to eat everyday and also what types of foods to eat to effectively lose weight. He will tell you to eat nutritious and low fiber foods which will help you to quickly lose weight. This is because these types of foods contain all the vital vitamins and also contain proteins but very little fats. Hence eating raw vegetables, fruits and salads will not only keep your stomach full but help you lose weight quickly. A program to lose weight is incomplete without exercise. Ask your dietician or doctor for a set of exercises that you can at the gym for best way to lose weight. It is not necessary that you go to the gym to do your exercises. If you wish you can opt for your home to do your exercises. The important is not where you do your exercises but doing your exercises regularly in order to lose weight.

Always set realistic goals. Never try to starve yourself. This is a mistake made by many people in order to lose weight quickly. These people may lose weight but then they have a high chance of getting those lost pounds back very quickly. Remember maintaining weight is as important and difficult as losing weight. Also you can buy books which have recipes for different salads so that you can select any of them everyday and don’t feel bored eating the same dish again and again while you also lose weight.

Your family can play an active part in your program to lose weight. Your family members should be positive and encourage you all the way while you try to lose weight. It is observed that those people who have the support of their families have more chances of losing weight quickly. The golden rule here is to watch your diet. Refrain from eating till your stomach gets full. Have small meals at regular intervals. Stay away from high calorie foods as they add on to your body fat content. By following these simple guidelines you are sure to lose weight successfully.