Tag: nutrition

Parenting Websites

Parenting websites are found in every corner of the websites. They spout profound advice on everything to diapers to braces, but take care. Many websites exist solely to sell the product of their sponsors. An example of this is many baby food and diaper sites offer advice on nutrition and potty training. One has to wonder why a diaper company would want your child to be potty trained. The following is a list of sites and their summaries as well as their areas of expertise.

Parenting Magazine- This web site covers the stages from pregnancy to pre-teen and discusses a wide range of topics from pre-natal care to talking about sex. The advice at this website is objective, and much of it comes from doctors and parents themselves.

iVillage Parenting- This website starts at trying to conceive and covers all the way up to the teen years. This site is interactive and even gives the opportunity to customize the page as it is viewed on your computer. It is chock full of message boards and calendars that can be customized to suit your children’s ages. Some of the articles at this iVillage come directly from MSNBC, so be prepared to get the latest on childrearing.

Wondertime- Direct from the pages of this new magazine, Wondertime covers the stages of birth to age six. There is not much advice on rearing, but this site does offer some neat projects and there are journal pages that you can download directly from your computer to add to your scrapbook. The site also offers a good deal of learning activities for your pre-school child.

iParenting? this is not your typical parenting website. It is a parenting community offering Blogs instead of articles, sort of a MySpace for parents. It is prone to pop-ups and all the pages are covered for ads for this and that. Despite all that, when you are a mom desperate for someone feeling the same way you do this is a good place to go.

Parenting.org? hosted by Boys and Girls Town this website reads like a health department web site with articles on everything from burping to spanking. The web site is crude, but it gets the job done.

Your website preference will invariably depend on your parenting style and the amount of support or advice that you would like.

Herbal nutrition supplement

Popularity of herbal supplements has increased over the years. People have become more conscious about their health and are finding ways to improve their health. People have turned to herbal nutrition supplements as their trust in these natural remedies has increased over the year. The benefits of herbal nutrition supplements are well known and are known to have helped cure many aliments that are generally not curable using chemical drugs. A number of studies have been performed to know the benefits of these drugs and supplements. Research has proved that consumption of these herbal nutrition supplements and living a healthy life style can be very beneficial for a person. Therefore the use of these herbal nutrition supplements has increased drastically over the years.

One problem that is involved with these herbal nutrition supplements is that these drugs are not regulated strictly as compared to their allopathic counterparts. The manufacturers of these herbal nutrition supplements are not answerable to anyone and are not required to guarantee the usefulness and their contents. This can lead to people buying supplements which are not of good quality and loose their faith in herbal nutrition supplements. Many of these herbal nutrition supplements do not have the herbs that are listed in their contents. You can always depend on the guides that are available online to look out for the herbal nutrition supplements that are best suited for your need and be sure that they are genuine.

The reason why many people put on weight is not due to over eating, but due to the deficiency of some vital nutrient in the body. This can be set right by using herbal nutrition supplements. This is more beneficial and a better idea than starving oneself in the need to loose weight. Balancing the amount of proteins and carbohydrates in the body is one of the best ways of loosing weight and these supplements helps in doing the same. You can also increase the energy levels in your body by taking these nutritional supplements.

Using herbal nutrition supplements is a better option compared to using other vitamin supplements as herbal supplements being natural have no side affects and are one of the safer ways of staying fit. However just by consuming these supplements you cant expect to have a healthy life, you should also make sure that you exercise at a regular basis and also live a healthy life styles and avoid junk food

Weight Loss Tips

So are you obese and everyone is making fun of you behind your back instead of giving you weight loss tips? Or is it that because of your obesity you are suffering from disorders like high blood pressure, diabetes, gout problems and gall bladder problems. If this is the case then you need a few weight loss tips. The following weight loss tips will help you a lot in following a direction in losing your weight.

The first and the foremost weight loss tip is that you should be immensely motivated to lose weight. Do not believe in people who promise to give you weight loss tips that’ll help you to lose enormous weights in a matter of a few days. I can promise you that these weight loss tips will do no more than harm your body. Remember, losing weight is a mind game where many people have bogged down in a few weeks because they did not follow the weight loss tips properly or were given incorrect weight loss tips. Also it is necessary to set realistic goals once you have the weight loss tips. Goals that you can achieve successfully. Many people starve themselves in order to lose quickly. But starving oneself can do more harm as you tend to gain weight quickly afterwards.

A perfect combination of diet and exercise is one of the best weight loss tips that you can ever give someone. Another weight loss tip is that you should avoid fatty, high sugar and oily foods at all costs. This is because these types of foods are the main culprits in building up fat in your body which becomes difficult to burn later. Do eat more of raw vegetables, fresh fruits and salads that are low in fat but high in nutrition value is one of the other most common and easy to follow weight loss tip. Also avoid alcohol and fruit juices high in sugar at all costs. In case of best weight loss tips regarding exercises one should start with light cardiovascular exercises lie stationary cycle, walking and running and then move on to heavier exercises like weight training and weight lifting. Exercising builds up your body’s metabolism and helps to keep your body in shape. Exercise also helps you to burn the fat in your body and improves the body’s resistance to diseases.

Another best weight loss tip that I can think of is that you should follow a particular weight loss program recommended by your dietician. A weight loss program mentions what you should have everyday in the week and provides you with weekly weight loss tips. The weight loss program should be repeated at the beginning of another week. Your dietician might include a set of exercises to be done by you everyday in the weight loss program.

Prostate Supplements

Prostate supplements are basically types of panacea offered in the form of medicines in order to keep the prostate healthy and several ailments related to it, at bay.

Prostate is a reproductive male gland and responsible for certain important bodily function in day to day life of a man.

The facts about prostate supplements:
It is a fact that the nutritional supplement industry related to serving nutritional supplement is not regulated properly and in an orderly manner as one cannot actually ascertain about the contents of a supplement. Numerous studies and researches have been conducted by medical experts in this area. These studies have proved that around one third of nutritional supplements offering nutrition do not offer what they claim to and is written on the label. In fact, a recent survey of supplements promoted for prostate health in Canada has also offered a similar report.

Most prostate supplements that are promoted in the medicine industry in order to enhance prostate health, enlist important vitamins and several herbs that actually do not play any role in providing any sort of benefit to the prostate gland.

For instance, there is only slight a evidence that vitamins can be of any good to treat infections related to prostate, prostate cancer, enlarged prostate or prostate disorder of any other type. The percentage of vitamin D present in the tested prostate supplements was quite near to the promise made on the label, however the content of vitamin E had a variation from -41 percent to +57 percent.

Lycopene is a proven supplement that offers proven treatment for preventing prostate cancer in rats and is also associated to decrease the existence of prostate cancer in men. However, its content varies from -38 percent and +143 percent of the listed amount on the label.

This is a crystal clear indication of the fact that purchasing prostate supplements with just the existence of around of what it claims would be of no use.

Here are some of the most commonly available prostate supplements in the market place for the consumers.
? 4-way prostate by pure essence labs: This supplement claims to deal with prostate challenges effectively.
It contains cellulose, silicon dioxide, croscarmellose sodium, stearic acid, magnesium stearate.
Dosage: One tablet before breakfast and another prior to evening meal.

? Great prostate: This supplement claims to offer advanced and exclusive ingredients for superior prostate support.
It contains Lycopene, Alanine, Glycine, Pygeum and Saw Palmetto.
Dosage: One tablet daily at meal time.
Consulting a doctor prior to taking any prostate supplement.

rice diet

Many people have the assumption that rice diet must be related with limiting the consumption of rice. However rice diet has nothing to do with rice at all. In fact rice diet is a program that was devised by the Duke University. Rice diet stresses on having a diet that decrease the risks of diabetes, hypertension and obesity in the future. These disorders are the most common types of obesity related disorders. Rice diet points out that to remain in good health people should have meals that are low in calories. Rice diet also includes activities in the diet plan like yoga, group therapy and lectures on the different aspects of nutrition from the experts. Let’s look in detail the various phases of a rice diet.

The first phase includes limiting your intake and choices for the foods that you eat. The first phase is the most difficult but also the most effective in the long run as it helps to control your wanting for different types of foods. In the second phase you can grow your list of foods and eat limited amounts of beans, fish, eggs, rice, fruits and vegetables. Medical supervision is required in the first phase as it is the most difficult. Also you can take encouraging words from your friends, family members and relatives. The doctors require you to stay in phase 1 as long as possible as it is far responsible for bringing long term effects in the individual.

Phase 2 consists of increasing your choice of foods including fruits and vegetables as well as beans and other carbohydrate rich foods. However you should not increase considerably your intake of carbohydrates. There are many people who ask as to after how much time the effects of rice diet program be seen. It may take anywhere between 3 to 4 months (depending on the case) of the patient. The program fees for a rice diet program are quite on the higher side as compared to other diet plans. The cost for the first week may reach $2000 and then each subsequent week may cost $500 on an average.

The people promoting the rice diet program argue that the costs may seem high in the beginning but the costs are nothing in compared to the hospital or medical bills that you may have to pay for your obesity and obesity related problems. Moreover rice diet program can be very effective if it is followed seriously for a given period of time.

sonoma diet

There are hundreds of diets that are followed by people from different countries. The type of diet to be followed is generally prescribed by the doctor or the dietician. Your doctor or dietician will suggest the best diet for you after a proper diagnosis. One of the most famous diets in the diet list is Sonoma diet. Sonoma diet was invented by a Connie Guttersen. Sonoma diet is very similar to the Mediterranean diet. Sonoma diet consists of eating large portions of certain foods that are popularly known as power foods. These foods are chosen for the Sonoma diet as they are high in nutrition content.

The different power foods included in Sonoma diet are whole grains, grapes, spinach, olive oil, blueberries, almonds, bell peppers, tomatoes, broccoli and strawberries. The Sonoma diet consists of three phases and in that context it is very similar to Atkins Diet and South Beach Diet. The first phase of the Sonoma diet is known as the most restrictive phase as you have to limit yourself on the types of foods and the amount of food intake. The first phase normally lasts for 10 days.

In the first phase you will have to restrict you’re your sugar intake and also you have to limit yourself on the types of foods you eat according to the description of the doctor. In the next phase you can gradually increase the varieties of foods that you can eat. Phase 2 will continue unless you don’t reduce the weight that is set as a target for you. The third and the last stage is where you have to maintain your weight in the future. You can increase your food variety even more with an occasional dessert once in a few days. More information on Sonoma diet can be found on the internet. You can also buy a diet book in which Sonoma diet is mentioned.

Many people assume that Sonoma diet is a diet that is low in carbohydrates and sugar. However this is not completely true as breads, cereals and whole wheat grains are allowed during all the three stages of the diet. However the Sonoma diet plan recommends avoiding saturated flours and white flour. Also the size of the plate to be used in Sonoma diet plan is mentioned. For example for breakfast it is recommended to take a 7 inch plate while for lunch and dinner you have to take a 9 inch plate.

Prostate Health

In medical terms, the prostate is ?a reproductive gland of the mammalian human system?. In simple and plain layman’s language, the prostate is a male reproductive organ that produces and stores seminal fluid. The prostate and its anatomy is different in several species. A healthy male human possesses prostate that is similar to the shape of walnut. The size may differ slightly. The gland circumscribes the urethra just under the urinary bladder and a rectal exam would confirm this position.

The structure of the prostate gland represents the modified wall of the proximal portion of the male urethra and becomes fully developed by the 9th week of embryonic life. When it comes to prostate health, there are several factors that can be taken in to consideration. First of all, we must understand that the vital health of the prostate gland can be affrected by the following common problems:
? Infection
? Enlargement
? Malignancy

Infection
? Prostatitis: This type of a prostate infection is both bacterial and non-bacterial. Bacterial infection that develops in the prostate can be both chronic as well as acute. A non-bacterial prostatitis is more common. Under this condition of vitamin C doses with saturation point are as effective. Infection in prostate or other kinds of stress would be a cause of low level of blood serum zinc. Prostate levels in particular. When it comes to prostatitis, zinc levels are up to one-tenth level as those present in normal prostate. Eating pumpkin seed is the one time-tested panacea for prostate. Pumpkin seeds are a great source of zinc. It is said that zinc supplement of around 50 to 100 milligrams consumed on a daily basis would help in the natural healing of this disease.
? Prostate Cancer: This is a serious medical disorder. However, one can easily treat it with the help of certain prostate health treatments. This cancer is slow growing and the actual benefits of surgery and radiation on therapy in this regard are statistically small.

One must consume adequate amount of zinc and vitamin C to facilitate strength of the body’s immune system and prevent cancer. One must also reduce the intake of red meat and limit it to only once a week in order to reduce the chances of development of prostate cancer.

Trust soybeans as there are two specific substances in soybeans that would help fight cancer. These substances are genistein and isoflavinoids. Good nutrition would any day beat this serious cancer.