Tag: supplements

Anti-ageing books

Anti-ageing process should start psychologically. The most important thing is about our psychological outlook about our appearance as we grow older. When we are thinking about anti-ageing we should accept that we cannot stop ageing instead we can slowdown the process techniques given in anti-ageing books or suggested by experts. Anti-ageing books should mention about internal and external corrections. Internally, a healthy diet of organic foods with adequate water intake is extremely important. When we give our body what it needs, we trigger the anti-ageing factors in ourselves by fuelling human body self healing mechanism. Anti-ageing books should give accurate information and a well thought out strategy then effective restoration is possible. Here I suggest few anti-ageing books which give in-depth knowledge and greater insights about anti-ageing.

Beyond 120 years by Roy Walford MD

The best thing about this anti-ageing book is it gives detailed explanations about human conditions. The best thing about Dr.walford is that he himself practices the information given in his anti-ageing book

HORMONE SOLUTION by Thierry Hertoghe MD

Dr. Hertoghe is a recognized expert on hormones from one of Europe’s best anti-aging clinics. In this anti-ageing book he gives detailed explanation of hormones, their production, glands, function and biochemistry. He gives multiple insights in identifying hormone problems and then what to do about them. This is one of the best anti-ageing books on hormones.

HOW TO LIVE LONGER AND FEEL BETTER by Linus Pauling

Linus Carl Pauling is a versatile scientist and a noble laureate. He was the man who written the importance of vitamin C in his book “Vitamin C and the Common Cold.” In this anti-ageing book he gives various ideas to live longer and better life as given in the title itself. This anti-ageing book is a must read and everyone should add in their collection.

LIFE EXTENSION and LIFE EXTENSION COMPANION by Durk Pearson & Sandy Shaw

These anti-ageing books devised a new thinking about the use of mineral supplements and drugs in anti-ageing.

MEDITATION AS MEDICINE by Dharma Singh Khalsa MD

Dr. Khalsa has formulated a form of advanced meditation that he calls “Medical Meditation”. He describes how meditation can be used for personal well-being and can be used as a medicine in this anti-ageing book.

NEUROENDOCRINE THEORY OF AGING by Ward Dean MD, Vladimir Dilman MD

This anti-ageing book gives details about Neuroendocrine Theory of Aging. This is a medical book that introduces the concept of a waning sensitivity of our receptors to hormones. This anti-ageing book is not available in the market and is sold out.

PHYSICAL DIMENSIONS OF AGING by Waneen S. Spirduso

This anti-ageing book has details explanation of changes and pattern of ageing.

MEMBRANE HYPOTHESIS OF AGING by Imre Zs.-Nagy MD

The theory given in this book anti-ageing book is different from others as it gives changes happening in cell membranes and resulting declined communication between cells.

REVERSING HUMAN AGING by Michael Fossel MD

Dr. Fossel introduces telomere therapy in this magnum opus anti-ageing book. He describes how the body systems age differently and the affect of telomeres in them. His narration is humorous and enlightening.

Herbal diet supplement

Even though we are all open to positive lifestyles and believe in karmic actions or at least read about them, for most of us life is beyond just doing well. And why not? Whether it be modern gym sessions or ancient yoga practices, we all make great attempts to look good. Along with looking good, there is also the omnipresent feel good factor. This requires us to mental, physical and spiritual well being. A lot of these aspects can be taken care of, if we only ate well. Modern lifestyles don’t always permit us to eat healthy. For this reason more and more people are turning to herbal diet supplements. Herbal diet supplements are easily available at various stores and are considered to be a great alternative. The purpose if consuming herbal diet supplements is to guarantee intake of necessary mineral and vitamins that we continue to miss during the day.
In fact, certain herbal diet supplement vendors have even gone to the extent of saying that their products can be an alternative to a complete meal. Strange as it may seem, a single herbal diet supplement pill is considered to be the equivalent of a complete breakfast at times. These herbal diet supplements are available for various different purposes. Therefore it is advisable not to opt for self suggested herbal diet supplements. One needs to be attentive towards personal food patterns. A dietician can help you determine what you are missing in your meals and revise your diet chart accordingly. Since life is full of back to back chores it may not always be possible to maintain a particular diet and as such herbal diet supplements are consumed. Make sure your herbal diet supplement is one that contains minerals and vitamins that your body needs and not a combination of food needs that you have already taken care of.
One does not need to be too wary of herbal diet supplement consumption, but make sure you ask your physician for their opinion. Many times herbal diet supplements are manufactured by foreign companies and are imported products. Make sure you can trust the herbal diet supplement company. For this it is essential that you conduct an effective background check. The market is flooded with such products under various labels. Make sure you can spot the reliable ones from the fraudulent products. These supplements are only meant to compliment your diet and are not an alternative to eating well. Hence do not mistake them for weight loss products.

Nutrition supplements

The nutrition science is a branch of science that deals with the nutrients required for our body. It is not possible to get all the nutrient supply, required to keep your body healthy and fit, from the normal foods that we consume. To compliment the nutrient supply to our body, we have to supply nutrients from outside of usual food sources. We need nutrition supplements to get all required amount of nutrients everybody needs the nutrients supplements daily. This demand has created a really very big market for manufacturing and distributing the nutrition supplements. What types of nutrition supplements are available in the markets? Synthetic nutrition supplements, herbal nutrition supplements, specific purpose nutrition supplements, mixtures of nutrition supplements, you name it, and they are available for you in the market..
As the nutrition science developed, the specific role of the specific nutrient was well established. Once the properties and uses were established, it was easy to manufacture them and sell as the nutrition supplements in the market. There was extensive research to find out nutrient ingredients from naturally occurring food items. Eventually isolation and concentration of nutrients from natural food sources became possible. This started the manufacturing of the naturally occurring nutrition supplements.
Why do we need nutrition supplements at all? The answer is two folds. The first point is that your body might be experiencing deficiency of certain nutrients, This happens because every type food item has different kinds of nutrition in it. The typical western breakfast has deficiency of proteins in it. Similarly different groups of people might be experiencing some kind of nutrition deficiency, depending on their local food intake. This deficiency has to be made up with the help of the nutrition supplements
The protein nutrition supplements are very famous with the western customers. The protein nutrition supplements help to build body muscles. These nutrition supplements do not have lot of calorie in them. This feature of these nutrition supplements make them popular in weight watchers customers. You do not gain weight, if you use these nutrition supplements. The fats and sugars are the nutrients which have large amount of calories associated with them. This means if you consume the food containing these types of nutrients, you will gain lot of weight. On the contrary protein works in body chemistry in a different manner. If you consume them, the stomach feels, it is full of food. And then sends a message to your brain to stop eating anymore food. This means you do not feel hungry. If you do not feel hungry, you will not over eat. Thus protein nutrient supplements help you to stop over eating.

Herbalife health nutrition

The herbalife health nutrition products are very famous because of two reasons. First they are extremely useful in loosing weight. The second reason is that the direct selling method has made it very popular. It has given good business opportunity to lots of people. This is also the reason of popularity of herbalife health nutrition product.

We will examine the scientific principle involved in the making of herbalife health nutrition products.
The western diet is always full of fats and sugars. These are the real culprit in the weight gaining phenomenon. They provide more calories. Our body does not need all these calories. The herbalife health nutrition products understand this principle very well
So the first point about the herbalife health nutrition products is that they avoid this type of sugars or fats in their supplements as the energy provider agents. The calories produced by these types of nutrients do not help to reduce the weight. These chemicals do not allow you to maintain your body fit.
The herbalife health nutrition products are based on the protein diets. What is difference in protein and sugars and fats? What exactly happens when we feel hungry? There is signal from the brain which tells us to eat and we feel hungry. Sending signal to the brain is a chemical reaction. When we take protein diet, a message is send to brain telling it, that the stomach is full now. There is no urge to eat anymore. In case of sugars or fats unfortunately opposite is true. There is never a signal to brain telling it , that the stomach is full. Even if physically your stomach is full, the brain keeps on sending the message ” I am hungry.” Thus irresistible urge to eat more is created. You go on eating more fats and sugars .Obviously you will become overweight. This fact is taken in to consideration while preparing the herbalife health nutrition products.
The proteins have thermogenic effect. This means that more calories are burnt when the protein is digested in the body. The herbalife health nutrition products use the thermogenic property of the proteins to the full extent. The herbalife health nutrition products help you to loose weight, because more calories are burnt
The proteins build your muscles. This is the reason why the herbal health nutrition products use protein based diet formula. The herbalife health nutrition products include lot many shapes work products. The herbalife health nutrition products help your body to maintain good shape. You can have any type of body, the herbalife health nutrition product range has one to suit your range. The herbalife health nutrition products list is pretty big and it is not possible to review all herbalife health nutrition products in 500 words.

diet pills

The global diet pills market is worth billions of dollars today as more and more people want a quick solution to their obesity related problems. However let me say that there are thousands of fakes available in the market. Hence it is very necessary that you take diet pills only after prescription from a doctor. Your doctor will observe your condition and your symptoms and then recommend the best diet pills for you. One of the most common diet pills is Phentermine. However drugs like Phentermine come with their own side effects like drug addiction and nausea. Hence total control should be observed in taking these diet pills. There are now herbal diet pills introduced in the market that are made from natural herbal supplements and are side effects free. So do ask your doctor about consuming herbal diet pills as well.

The bets part of diet pills is that they can make you lose weight in the comforts of your home without making any efforts. Diet pills claim that there is no need to work out or do any exercise at the gym to lose weight. You can consume diet pills for a particular period of time and the positive effects will show within a few days. Also the other advantage of diet pills is that you do not have to make your mind strong about the treatment as in the case of following a strict diet or hitting a gym every single day. No type of exercise is required to attain the benefit of a slim figure.

Diet pills are often found to be one of the cheapest options of weight loss. They can be easily bought over the counter though there are some diet pills that require special prescription. Diet pills are best suited for those people who do not have any time to work out due to their busy office schedules and other types of work. The diet pills can be fitted into your schedule without any wastage of time. Hence there is no tension at all about taking them. Diet pills are a painless way of getting rid o your excess weight. It is because of their effectiveness and ease of use that more and more people are substituting diet pills for other ways of losing weight. Diet pills are here to stay as one of the most effective ways to lose weight.

Body flex exercise program

The Federal Trade Commission has sued Body Flex for false advertising about their exercise program. Their advertising stated that you could lose at least 14 inches in seven days, guaranteed. However, this is a false claim that they could not back up.

Body Flex claims that the secret to their fat burning, inch losing program, is in their breathing exercises, however, this has been proven false. While it does help, it doesn’t do everything.

Body flex has forgotten the one truth about weight loss. It takes time. Any good, well-respected health physician will tell you that losing that much weight, that fast is extremely unhealthy. It’s dangerous because not only is it a bad shock to your system, it stresses it out so much that other bad side effects could happen. For example, you could start losing sleep due to that stress. And that means your attitude towards life will drastically change. Most of the exercise programs out there focus on fast results, but not many focus on safe results.

It takes a long time to put on an extra twenty, thirty, or more pounds, and it should take about a week to take off each pound. Exercise programs that promise to lose twenty pounds in six weeks, are programs that rely upon grueling workouts and starved diets full of gimmick foods that have few or no calories, but fill you up fast so that you don’t eat too much. What they don’t tell you is that these foods don’t have much nutritive value, so they want to offer you vitamins and supplements to go along with them. If you have to take vitamins, there’s something wrong with your diet.

Another problem is that you have to buy these vitamins, usually after a “free” thirty day trial, and if you don’t continue to take them, your body will start craving foods that have what you want in them- such as hamburgers for the protein in the meats, French fries for the sodium, even things you wouldn’t usually associate with nutritive value. Pizza, for instance, would solve a craving for vitamin C because of the tomato sauce in it, but it wouldn’t be a good thing to eat while you’re dieting, now would it?

Basically, the best thing to do would be to talk to your doctor, and let him or her tell you the best way to take the pounds off that’s the safest for you. Sure, you won’t see the “instant” results that the commercials for these programs offer you, but you can at least rest easy, assured that the program he’ll offer you is safe, secure, and that it really works for you. The doctor knows best, and he’ll give you not only a good exercise program that will get you used to doing exercise again, but he’ll also give you a safe, easy to follow diet plan that won’t starve you for what your body needs.