Category: weight Loss

diet pills

The global diet pills market is worth billions of dollars today as more and more people want a quick solution to their obesity related problems. However let me say that there are thousands of fakes available in the market. Hence it is very necessary that you take diet pills only after prescription from a doctor. Your doctor will observe your condition and your symptoms and then recommend the best diet pills for you. One of the most common diet pills is Phentermine. However drugs like Phentermine come with their own side effects like drug addiction and nausea. Hence total control should be observed in taking these diet pills. There are now herbal diet pills introduced in the market that are made from natural herbal supplements and are side effects free. So do ask your doctor about consuming herbal diet pills as well.

The bets part of diet pills is that they can make you lose weight in the comforts of your home without making any efforts. Diet pills claim that there is no need to work out or do any exercise at the gym to lose weight. You can consume diet pills for a particular period of time and the positive effects will show within a few days. Also the other advantage of diet pills is that you do not have to make your mind strong about the treatment as in the case of following a strict diet or hitting a gym every single day. No type of exercise is required to attain the benefit of a slim figure.

Diet pills are often found to be one of the cheapest options of weight loss. They can be easily bought over the counter though there are some diet pills that require special prescription. Diet pills are best suited for those people who do not have any time to work out due to their busy office schedules and other types of work. The diet pills can be fitted into your schedule without any wastage of time. Hence there is no tension at all about taking them. Diet pills are a painless way of getting rid o your excess weight. It is because of their effectiveness and ease of use that more and more people are substituting diet pills for other ways of losing weight. Diet pills are here to stay as one of the most effective ways to lose weight.

Body flex exercise program

The Federal Trade Commission has sued Body Flex for false advertising about their exercise program. Their advertising stated that you could lose at least 14 inches in seven days, guaranteed. However, this is a false claim that they could not back up.

Body Flex claims that the secret to their fat burning, inch losing program, is in their breathing exercises, however, this has been proven false. While it does help, it doesn’t do everything.

Body flex has forgotten the one truth about weight loss. It takes time. Any good, well-respected health physician will tell you that losing that much weight, that fast is extremely unhealthy. It’s dangerous because not only is it a bad shock to your system, it stresses it out so much that other bad side effects could happen. For example, you could start losing sleep due to that stress. And that means your attitude towards life will drastically change. Most of the exercise programs out there focus on fast results, but not many focus on safe results.

It takes a long time to put on an extra twenty, thirty, or more pounds, and it should take about a week to take off each pound. Exercise programs that promise to lose twenty pounds in six weeks, are programs that rely upon grueling workouts and starved diets full of gimmick foods that have few or no calories, but fill you up fast so that you don’t eat too much. What they don’t tell you is that these foods don’t have much nutritive value, so they want to offer you vitamins and supplements to go along with them. If you have to take vitamins, there’s something wrong with your diet.

Another problem is that you have to buy these vitamins, usually after a “free” thirty day trial, and if you don’t continue to take them, your body will start craving foods that have what you want in them- such as hamburgers for the protein in the meats, French fries for the sodium, even things you wouldn’t usually associate with nutritive value. Pizza, for instance, would solve a craving for vitamin C because of the tomato sauce in it, but it wouldn’t be a good thing to eat while you’re dieting, now would it?

Basically, the best thing to do would be to talk to your doctor, and let him or her tell you the best way to take the pounds off that’s the safest for you. Sure, you won’t see the “instant” results that the commercials for these programs offer you, but you can at least rest easy, assured that the program he’ll offer you is safe, secure, and that it really works for you. The doctor knows best, and he’ll give you not only a good exercise program that will get you used to doing exercise again, but he’ll also give you a safe, easy to follow diet plan that won’t starve you for what your body needs.