Exercise Index: Climb the Ladder

Climb the Ladder Arms across chest pausing at top x 15 Hands behind head knees up and bent x 15 Legs an arms straight toe touches x 15 5 SECOND REST Legs an arms straight toe touches x 15 Hands behind head knees up and bent x 15 Arms across chest pausing at top x 15 10 CRUNCHES ANY STYLE 100 Crunches total: Great AB finisher (can repeat for 2-3 sets)
From:vrouse
Views:
11
0
ratings
Time:02:13 More inSports

Buy 1 Get 1 for a PENNY – Vitamins, Supplements, Enzymes, and Probiotics!

For a limited time only Nutricell.com has an amazing offer, Buy 1 item at the regular cost and get any other item at equal or lesser cost for only a PENNY! Act now as our inventory will not last through this health saving opportunity
Views:
0
2
ratings
Time:00:17 More inScience & Technology